1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken thighs
Air fried chicken thighs are a healthier rendition of chicken preparation that uses an air fryer to create a crispy, flavorful dish without excessive oil. Originating as part of modern kitchen technologies, air frying has become a favored cooking method for reducing fat intake while maintaining textures typically derived from deep frying. Chicken thighs, considered dark meat, are flavorful and nutrient-dense, offering notable protein content along with essential vitamins such as B6 and niacin. Despite a higher fat content compared to chicken breast, the fats in chicken thighs include beneficial monounsaturated and polyunsaturated fats, supporting overall cardiovascular health when consumed in moderation.
Health Benefits
- Rich source of protein (around 21-25g per serving), supporting muscle growth and repair.
- Contains Vitamin B6, which is vital for brain development and immune function.
- Niacin (Vitamin B3) helps improve energy production and supports healthy skin.
- Iron in dark meat helps with oxygen transportation in the blood.
- Contains phosphorus contributing to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked air-fried chicken thighs in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best texture.
Common Questions About Air fried chicken thighs Nutrition
Is air fried chicken thigh high in protein?
Yes, air fried chicken thighs are high in protein. A typical 3.5-ounce (100g) serving provides about 25-27 grams of protein, making it an excellent choice for muscle repair and growth. The exact protein content can slightly vary depending on whether the skin is left on or removed.
Can I eat air fried chicken thighs on a keto diet?
Yes, air fried chicken thighs are keto-friendly as they are low in carbohydrates, containing less than 1 gram of carbs per serving. Additionally, they are a great source of healthy fats, especially if the skin is kept on, which aligns well with the high-fat, low-carb keto macronutrient goals.
Are air fried chicken thighs healthy?
Air fried chicken thighs can be a healthy option compared to deep-fried alternatives, as they contain significantly less oil and fewer overall calories. They are a good source of protein, B vitamins, and selenium. However, leaving the skin on increases fat content, so those watching their saturated fat intake may consider removing the skin.
What is the recommended portion size for air fried chicken thighs?
A typical portion size for air fried chicken thighs is one medium piece, or about 3.5 ounces (100g), which provides approximately 220-240 calories if the skin is on. Adjust portion size based on dietary goals and caloric needs, but aim to complement it with vegetables or a healthy side for a balanced meal.
How do air fried chicken thighs compare to oven-baked chicken thighs?
Air fried chicken thighs tend to be slightly crispier and cook faster than oven-baked chicken thighs due to the circulating hot air in air fryers. Both methods are healthier than deep-frying, but air fryers use less oil, which can reduce overall fat content. Taste preferences and equipment accessibility may determine which option works best for you.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
