Nutrition Facts for Crispy air fried chicken legs

Crispy Air Fried Chicken Legs

Image of Crispy Air Fried Chicken Legs
Nutriscore Rating: 65/100

Get ready to savor the ultimate combination of flavor and crunch with these **Crispy Air Fried Chicken Legs**! Perfectly seasoned with a mouthwatering blend of garlic, paprika, and oregano, these chicken legs are cooked to golden perfection in just 25 minutes using your air fryer. The result? Juicy, tender meat wrapped in irresistibly crispy skinβ€”all with less oil and a healthier twist on fried chicken. This easy, quick-prep recipe is ideal for busy weeknights or game-day gatherings and pairs beautifully with your favorite dipping sauces or sides. Whether you're a fan of bold seasoning, speedy cooking, or simply crave crispy chicken without the guilt, this recipe is about to become a go-to in your kitchen!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Chicken legs
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 as needed Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the air fryer to 400Β°F (200Β°C).

2

Pat the chicken legs dry with paper towels to remove any excess moisture.

3

In a large bowl, combine olive oil, garlic powder, paprika, onion powder, dried oregano, salt, and black pepper.

4

Add the chicken legs to the bowl and toss them in the spice mixture until well-coated.

5

Spray the air fryer basket with a light coat of cooking spray to prevent sticking.

6

Place the chicken legs in a single layer in the air fryer basket. Make sure they do not touch or overlap.

7

Cook the chicken legs in the preheated air fryer for 25 minutes, flipping halfway through cooking, until the internal temperature reaches 165Β°F (74Β°C) and the skin is crispy.

8

Remove the chicken legs from the air fryer and let them rest for a few minutes before serving.

9

Serve the crispy chicken legs with your favorite dipping sauce and side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
1110
cal
85.0g
protein
6.6g
carbs
81.0g
fat

Nutrition Facts

1 serving (643.8g)
Calories
1110
% Daily Value*
Total Fat 81.0 g 104%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 2.7 g
Cholesterol 454 mg 151%
Sodium 2809 mg 122%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 2.0 g 7%
Total Sugars 0.3 g
Protein 85.0 g 170%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 6.0 mg 33%
Potassium 1018 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
31.0%%
66.6%%
Fat: 729 cal (66.6%%)
Protein: 340 cal (31.0%%)
Carbs: 26 cal (2.4%%)