1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Achari chicken
Achari Chicken is a flavorful Indian dish characterized by its use of pickling spices such as mustard seeds, fenugreek, and fennel, which provide tangy and aromatic flavors. Originating from North Indian cuisine, the chicken is marinated with yogurt, spices, and lemon, then slow-cooked to retain tenderness and depth of flavor. It is rich in lean protein from chicken and contains beneficial spices that are known for their antioxidant properties. Typically low in carbohydrates, Achari Chicken can offer balanced macronutrients when paired with whole-grain options or vegetables, making it a nutritious dish suitable for various diets.
Health Benefits
- High protein content from chicken helps support muscle growth and repair.
- Contains antioxidants from spices like turmeric and fenugreek, which can reduce inflammation and support immune health.
- Rich in vitamin B6 from chicken, aiding brain function and red blood cell production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to maintain food safety.
Common Questions About Achari chicken Nutrition
Is Achari Chicken high in protein?
Yes, Achari Chicken is a great source of protein as it is made with chicken, which typically provides around 25-30g of protein per 100g serving. This makes it a fantastic option for individuals looking to build or maintain muscle mass.
Can I eat Achari Chicken on a keto diet?
Yes, Achari Chicken can be keto-friendly, as it is typically low in carbohydrates. A 100g serving of Achari Chicken often contains around 3-5g of carbs, depending on the recipe and added ingredients like yogurt and spices. Ensure no sugar or carb-heavy marinades are used to keep it keto-compliant.
What are the health benefits or concerns of eating Achari Chicken?
Achari Chicken offers benefits like high protein content for muscle repair and immune health, along with spices like turmeric and cumin, which have anti-inflammatory properties. However, it may be high in sodium depending on the recipe, so individuals with blood pressure concerns should consume it in moderation.
What is the recommended serving size for Achari Chicken?
A typical serving size of Achari Chicken is around 150-200g, which provides approximately 300-400 calories. This portion offers a balanced amount of protein, fats, and minimal carbs, making it a suitable serving for most diets.
How does Achari Chicken compare to Tandoori Chicken in terms of taste and nutrition?
Achari Chicken has a tangy and spicy flavor due to its use of pickling spices, while Tandoori Chicken is smoky and mildly spiced. Nutritionally, both are high in protein and low in carbs; however, Achari Chicken may have a slightly higher fat content depending on the use of oil and yogurt in the marinade.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
