One cup of A tablespoon of chicken salad is around 235.8 grams and contains approximately 660.4 calories, 31.4 grams of protein, 55.0 grams of fat, and 15.7 grams of carbohydrates.
A Tablespoon Of Chicken Salad is a delightful blend of tender, shredded chicken, crisp celery, juicy grapes, and crunchy almonds, all tossed together in a creamy yogurt-based dressing. Originating from classic American cuisine, this dish combines a medley of flavors and textures, making it perfect for any meal. Packed with lean protein and fresh vegetables, it’s not only satisfying but also a healthier option compared to traditional mayonnaise-based salads. Enjoy it on whole-grain bread or atop a fresh bed of greens for a nutritious twist. Enjoy every tasty bite!
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.2 mg | 52% | |
| Sodium | 1572.3 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 31.4 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 314.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
