One cup of A side of french fries is around 250 grams and contains approximately 780 calories, 8.5 grams of protein, 37.5 grams of fat, and 102.5 grams of carbohydrates.
A Side Of French Fries is a classic, beloved snack that originates from the streets of Belgium and France. Made from fresh, hand-cut potatoes, they're deep-fried to a golden crisp, offering that satisfying crunch in every bite. While they bring joy to any meal, they’re often high in calories and fats, making them more of an indulgent treat than a health food. However, you can enjoy them guilt-free by opting for air-fried or baked versions, which retain that delicious flavor with fewer calories. Whether you're dipping into ketchup or enjoying them plain, French fries are a timeless companion to any dish!
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
