One cup of A glass of milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
A Glass Of Milk is a creamy, nutritious beverage that has been enjoyed across cultures for centuries. Packed with essential vitamins and minerals, including calcium and vitamin D, it supports strong bones and teeth. This delightful drink can come from cows, goats, or even plants like almonds and oats, catering to various dietary preferences. While it provides protein and energy, moderation is key, as some varieties may contain added sugars. Whether enjoyed cold in a glass, poured over cereal, or used in cooking, a glass of milk is a wholesome addition to any diet.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 107.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
