A glass of milk

Item Rating: 70/100

One cup of A glass of milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.

A Glass Of Milk is a creamy, nutritious beverage that has been enjoyed across cultures for centuries. Packed with essential vitamins and minerals, including calcium and vitamin D, it supports strong bones and teeth. This delightful drink can come from cows, goats, or even plants like almonds and oats, catering to various dietary preferences. While it provides protein and energy, moderation is key, as some varieties may contain added sugars. Whether enjoyed cold in a glass, poured over cereal, or used in cooking, a glass of milk is a wholesome addition to any diet.

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	122

Total Fat 4.8g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat g
Cholesterol 19.9999mg	0%
Sodium 107.0001mg	0%
Total Carbohydrate 11.9999g	0%
Dietary Fiber 0g	0%
Total Sugars 11.9999g
Protein 8g	0%

Vitamin D 124.0001IU	0%
Calcium 305mg	0%
Iron 0.1mg	0%
Potassium 366mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 26.0%

Carbs: 39.0%