1 serving (37 grams) contains 140 calories, 2.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
186.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253.3 mg | 11% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 16 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 106.7 mcg | 533% | |
| Calcium | 173.3 mg | 13% | |
| Iron | 6 mg | 33% | |
| Potassium | 153.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A bowl of honey nut cheerios
A Bowl of Honey Nut Cheerios is a classic breakfast option originating from American cuisine, known for its light sweetness and satisfying crunch. Made from whole-grain oats, this cereal is enriched with essential vitamins and minerals, including iron and B vitamins, and is flavored with a touch of honey and almond for a delightful taste. High in fiber and low in saturated fat, it supports heart health when paired with low-fat milk. However, it does contain added sugar and sodium, which should be considered in a balanced diet. Often enjoyed with milk or a side of fresh fruit, Honey Nut Cheerios offers a quick, convenient, and moderately nutritious start to the day for people of all ages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
