Honey Nut Bars
Indulge in the perfect balance of sweet, nutty, and wholesome with these irresistible Honey Nut Bars! This easy, no-bake recipe combines toasted rolled oats and a medley of crunchy nuts—like almonds, cashews, and walnuts—bound together by a luscious mixture of natural peanut butter and golden honey. A touch of vanilla and a hint of optional cinnamon adds warmth and depth, while an optional sprinkle of chocolate chips lends indulgent bursts of sweetness. Ready in just 15 minutes of prep time and requiring minimal effort, these bars are an ideal make-ahead snack for busy weeks, offering a protein-packed boost that’s perfect for breakfast on the go or an afternoon pick-me-up. Store these incredibly satisfying homemade bars in the fridge for up to a week and say goodbye to store-bought snacks!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Mixed nuts (almonds, cashews, walnuts, etc.)
- 0.5 cup Honey
- 0.5 cup Peanut butter (natural, unsweetened)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 teaspoon Cinnamon (optional)
- 0.25 cup Semi-sweet chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, leaving an overhang for easy removal.
Spread the rolled oats and mixed nuts evenly on a baking sheet. Toast them in the preheated oven for 5-7 minutes, stirring halfway through. Remove from oven and let them cool slightly.
In a small saucepan over low heat, combine the honey and peanut butter. Stir gently until they are completely melted and combined. Do not let it boil. Remove from heat and stir in the vanilla extract, salt, and cinnamon (if using).
In a large mixing bowl, combine the toasted oats and nuts with the warm honey mixture. Stir well to coat everything evenly. If desired, fold in the chocolate chips at this stage.
Transfer the mixture to the prepared baking dish. Use a spatula or the back of a spoon to press the mixture firmly and evenly into the pan.
Refrigerate the dish for at least 1-2 hours, or until the mixture is set and firm to the touch.
Once set, use the parchment paper overhang to lift the bars out of the baking dish. Place them on a cutting board and cut into 12 equal-sized bars.
Store the bars in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 13.3 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 195 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
