1 serving (18 grams) contains 95 calories, 0.8 grams of protein, 4.8 grams of fat, and 12.3 grams of carbohydrates.
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Nutrition Information
Calories |
1250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 32.9 g | 164% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.2 mg | 4% | |
| Sodium | 394.7 mg | 17% | |
| Total Carbohydrates | 161.8 g | 58% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 106.6 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.8 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim tams
Tim Tams are an iconic Australian chocolate biscuit created by the Arnott’s company in 1964. These biscuits consist of two malted biscuits layered with a light chocolate cream filling, all coated in a smooth chocolate layer. While primarily a treat rather than a nutritious food, Tim Tams are densely caloric, with approximately 190-200 calories per serving (2 biscuits), and contain about 10 grams of sugar and 9 grams of fat. They are rich in simple carbohydrates but low in protein and fiber, marking them as a dessert or occasional snack rather than a staple food for balanced nutrition.
Health Benefits
- Provide quick energy due to their high carbohydrate content (primarily simple sugars).
- Contain small amounts of calcium from dairy-based ingredients, which contribute to bone health.
- Dark chocolate versions may provide trace amounts of flavonoids, which are antioxidants.
Dietary Considerations
Selection and Storage
Store Tim Tams in a cool, dry place away from direct sunlight. For optimal texture and taste, keep them in an airtight container after opening.
Common Questions About Tim tams Nutrition
What is the nutritional content of Tim Tams?
One Tim Tam biscuit (approximately 20g) contains around 95 calories, 1g of protein, 4.8g of fat (2.8g of which is saturated), and 12.2g of carbohydrates, including 8.2g of sugar. It does not provide significant amounts of vitamins or minerals.
Can I eat Tim Tams on a keto diet?
Tim Tams are not suitable for a keto diet as they are high in carbohydrates, with 12.2g of carbs per biscuit, and contain significant sugar. Keto diets typically require foods very low in carbs, around 20-50g daily, so Tim Tams would not fit within those limits.
Are there any health concerns with eating Tim Tams?
Tim Tams are high in sugar and saturated fat, which can contribute to weight gain, dental issues, and increased cholesterol levels if consumed in excess. They should be enjoyed in moderation as part of a balanced diet to avoid potential health risks.
What is the recommended serving size for Tim Tams?
A standard serving size is 2 biscuits, which contains approximately 190 calories, 9.6g of fat, 24.4g of carbohydrates, and 16.4g of sugar. However, for a lighter snack, you can opt to have just one to manage calorie and sugar intake.
How do Tim Tams compare to similar chocolate biscuits?
Compared to other chocolate biscuits, Tim Tams are relatively high in sugar and fat content, but they are known for their rich flavor and unique layered texture. Healthier alternatives may include biscuits lower in sugar or made from whole grains, but they may lack the indulgent taste of a Tim Tam.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
