1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate digestives
Chocolate digestives are a popular biscuit originating from the United Kingdom, combining a wheat-based digestive biscuit with a layer of chocolate coating on one side. Known for their slight sweetness and crumbly texture, they are often enjoyed as a treat or alongside tea. Nutritionally, chocolate digestives provide carbohydrates primarily from wheat flour and sugars, along with fats from the chocolate coating. While they are not considered highly nutrient-dense, they do offer small amounts of fiber due to the whole wheat content in the biscuit base. One standard chocolate digestive typically contains around 80-90 calories, 4-5 grams of fat, and 1 gram of fiber. The addition of chocolate contributes sweetness and fat but also small traces of magnesium and antioxidants from the cocoa solids depending on the chocolate's quality and percentage in the coating.
Health Benefits
- Provides energy due to its carbohydrate content, which is essential for daily functions.
- Contains small amounts of fiber from whole wheat flour that may aid digestion and prevent constipation.
- The chocolate layer may supply some magnesium and flavonoids, which play roles in muscle function and oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain freshness and prevent the chocolate from melting.
Common Questions About Chocolate digestives Nutrition
Are Chocolate Digestives high in protein?
Chocolate Digestives are not high in protein, with approximately 1-2 grams of protein per biscuit, depending on the brand. They are primarily a source of carbohydrates and fats due to their wheat flour and chocolate coating.
Can I eat Chocolate Digestives on a keto diet?
Chocolate Digestives are not suitable for a keto diet as they are high in carbohydrates, with an average biscuit containing around 10-12 grams of net carbs. They do not align with the low-carb, high-fat requirements of a ketogenic plan.
Are Chocolate Digestives healthy to eat?
Chocolate Digestives are a treat food and should be eaten in moderation. They are high in sugar and saturated fats, with approximately 70-90 calories per biscuit, which can contribute to weight gain and increased blood sugar if over-consumed. However, they can be part of an occasional balanced diet.
What is a recommended portion size for Chocolate Digestives?
A recommended portion size is usually 1-2 biscuits, which provides around 70-180 calories. This helps manage calorie intake while still enjoying the treat in moderation.
How do Chocolate Digestives compare to plain Digestive biscuits?
Chocolate Digestives are higher in calories and sugar compared to plain Digestive biscuits due to the chocolate coating. For example, a chocolate-covered Digestive has around 20-30 more calories and an additional 2-4 grams of sugar per biscuit. Plain Digestives may be a slightly better option for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
