1 serving (30 grams) contains 160 calories, 1.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milano cookies
Milano cookies, created by Pepperidge Farm, are a type of dessert cookie that originated in the United States. They belong to the American snack food category and are inspired by European confectionery styles, particularly Italian desserts. These cookies are made from a combination of enriched wheat flour, butter, sugar, and chocolate, resulting in a soft-textured yet crispy treat with a layer of rich chocolate. A standard serving of Milano cookies (around 4 cookies, 31g) contains approximately 170 calories, 9g of fat, 21g of carbohydrates, 1g of protein, and 9g of sugar. They are also a source of small amounts of iron and calcium, though their overall nutritional contribution is minimal, focusing mainly on indulgence rather than nutritional value.
Health Benefits
- Contains a small amount of calcium (about 2% of the daily value per serving), which supports bone health.
- Provides simple carbohydrates for a quick energy boost when consumed in moderation.
- Iron content (1% of daily value per serving) may contribute minimally to oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Milano cookies in a cool, dry place in their original packaging or an airtight container to maintain freshness. Avoid exposure to heat and humidity to prevent the chocolate from melting.
Common Questions About Milano cookies Nutrition
Are Milano Cookies high in protein?
Milano Cookies are not considered high in protein. A serving size of 2 cookies contains approximately 1–2 grams of protein, which is relatively low when compared to other snacks like nuts or yogurt.
Can I eat Milano Cookies on a keto diet?
Milano Cookies are not suitable for a keto diet because they are high in carbohydrates and contain added sugars. A serving of 2 cookies has about 15–18 grams of total carbs, making them incompatible with the low-carb requirements of a ketogenic diet.
Are Milano Cookies healthy to eat regularly?
Milano Cookies can be enjoyed occasionally but should not be consumed in excess. They are high in sugar, saturated fats, and calories, providing around 120 calories and 6 grams of fat per 2-cookie serving. Overconsumption could contribute to weight gain if not balanced with other nutrient-dense foods.
What is the recommended portion size for Milano Cookies?
The recommended portion size for Milano Cookies is typically 2 cookies per serving. This portion contains about 120 calories, 6 grams of fat, 15 grams of carbohydrates, and 1 gram of protein. Practice moderation to include them in a balanced diet.
How do Milano Cookies compare to other similar cookies?
Milano Cookies generally contain more saturated fat and sugar than simpler cookies like graham crackers but are less sugary and dense compared to cream-filled cookies. They are known for their delicate texture and rich chocolate filling, making them more indulgent compared to basic snack cookies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
