1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai panang curry
Thai Panang Curry is a rich and savory curry originating from Thailand’s southern regions. Its base consists of Panang curry paste made from red chili peppers, lemongrass, galangal, and kaffir lime, combined with coconut milk for a creamy texture. Often cooked with protein like chicken, tofu, or shrimp, and vegetables such as bell peppers and carrots, this dish delivers a variety of nutrients. Coconut milk contributes healthy fats, particularly medium-chain triglycerides (MCTs), while the vegetables provide vitamins like C and A. It is a flavorful dish popular in Thai cuisine, celebrated for its sweet, sour, salty, and mildly spicy balance. Typically served with rice, it offers a mix of macronutrients, vitamins, and antioxidants suited for an energetic meal.
Health Benefits
- Coconut milk contains medium-chain triglycerides (MCTs) that support energy metabolism and provide satiety.
- Chili peppers used in Panang curry paste are rich in capsaicin, which may improve blood circulation and metabolism.
- Vegetables like bell peppers provide vitamin C, a key nutrient for immune system support and collagen synthesis.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave to preserve taste and texture.
Common Questions About Thai panang curry Nutrition
What is the nutritional content of Thai Panang Curry?
Thai Panang Curry typically contains around 350-450 calories per serving (1 cup), depending on the recipe and ingredients. It provides about 10-15g of protein when made with chicken or tofu and is often high in fat due to coconut milk, with approximately 30-35g of fat per serving. It also contains essential nutrients like potassium, vitamin C, and iron, particularly if vegetables are included.
Can I eat Thai Panang Curry on a keto diet?
Thai Panang Curry can be keto-friendly if modified. Traditional recipes contain carbohydrates from coconut milk, curry paste, and added sugar, which can total 12-15g of net carbs per serving. To make it suitable for a keto diet, use unsweetened coconut milk, avoid adding sugar, and pair it with low-carb vegetables like broccoli or zucchini instead of rice.
What are the health benefits or concerns of eating Thai Panang Curry?
Thai Panang Curry is a good source of healthy fats from coconut milk, which contains medium-chain triglycerides (MCTs) that may boost energy. The curry paste often includes turmeric, known for its anti-inflammatory properties. However, it can be high in saturated fat and sodium, so those with heart conditions or high blood pressure should consume it in moderation.
How much Thai Panang Curry should I eat in one serving?
A standard serving size for Thai Panang Curry is about 1 cup (roughly 240-250g). This portion provides a balanced amount of calories and nutrients, especially when paired with rice or other side dishes. If you're monitoring calorie intake, consider eating smaller portions or bulking it up with extra vegetables for more volume and fiber.
How does Thai Panang Curry compare to other Thai curries like Green Curry?
Thai Panang Curry is richer and often sweeter compared to Green Curry due to its use of peanuts and a thicker consistency from reduced coconut milk. Green Curry tends to be spicier and more herbaceous, with a stronger flavor from green chilies and basil. The calorie content and fat levels in both depend on ingredients but are generally similar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
