1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1461.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.1 g | 157% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.5 mg | 1% | |
| Total Carbohydrates | 53.8 g | 19% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 15.4 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 1538.5 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta de amendoim integral
Pasta de Amendoim Integral, or natural peanut butter, is a creamy spread made from 100% roasted peanuts, often with no added sugar, oils, or preservatives. Originating from American cuisine, it has become a staple across various culinary practices worldwide, including Brazilian health food routines. Packed with protein, healthy monounsaturated fats, and essential nutrients like magnesium, vitamin E, and fiber, it offers sustained energy and supports muscle building and heart health. Its natural preparation excludes additives, making it a wholesome option for spreads, smoothies, or baking. However, it is calorie-dense, so moderation is key, especially for those managing weight. Its low sugar content makes it suitable for balanced diets, but consumers should watch for variants with added sweeteners or oils. Pasta de Amendoim Integral exemplifies simplicity in nutrition, combining taste and health benefits into one versatile food product.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
