1 serving (100 grams) contains 190 calories, 16.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo wild wings
Buffalo Wild Wings (commonly abbreviated as BWW) is a popular American restaurant chain specializing in chicken wings, sports entertainment, and an assortment of sauces ranging from mild to extremely spicy. Buffalo wings, originating from Buffalo, New York, are traditionally deep-fried chicken wings coated in a tangy, spicy sauce often made with butter, vinegar, and cayenne pepper base. Nutritionally, a serving of wings is high in protein (approximately 6g per wing) but also contains significant amounts of fat and sodium depending on the preparation and sauce. Additional nutritional contributions come from carbs in breading or paired side dishes.
Health Benefits
- High-quality protein source (6-8g per wing without heavy breading) supports muscle repair and growth.
- Vitamin B6, found in chicken, aids in energy production and red blood cell formation.
- Iron in chicken wings supports oxygen transport and immune health.
Dietary Considerations
Selection and Storage
Store Buffalo wings in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven to maintain crispness and avoid microwaving to prevent sogginess.
Common Questions About Buffalo wild wings Nutrition
How much protein is in Buffalo Wild Wings traditional wings?
Buffalo Wild Wings traditional wings are a good source of protein. A single traditional wing contains about 6 grams of protein. For a standard serving of 10 wings, you'll get approximately 60 grams of protein, making it a high-protein option for those looking to increase their intake.
Are Buffalo Wild Wings traditional wings keto-friendly?
Yes, Buffalo Wild Wings traditional wings are generally keto-friendly as they are made without breading and have a low carbohydrate content. A serving of 10 traditional wings contains around 0-2 grams of carbs, depending on the sauce you choose, so be sure to pick low-sugar sauce options like Buffalo or Garlic Parmesan.
Are there any health concerns with eating Buffalo Wild Wings?
While Buffalo Wild Wings can provide a good source of protein, they are often high in sodium and saturated fat. For example, a serving of 10 traditional wings with sauce can contain over 2,000 mg of sodium, which is close to the daily recommended limit of 2,300 mg. To mitigate concerns, opt for dry rubs instead of sugary sauces and enjoy in moderation.
What is the recommended portion size for Buffalo Wild Wings?
A standard portion size of Buffalo Wild Wings is typically 6-10 wings, which contains around 480-1,000 calories depending on sauces and seasonings. If you're watching your calorie intake, consider pairing your wings with a side salad or vegetables instead of fries.
How do Buffalo Wild Wings compare to boneless wings nutritionally?
Traditional wings at Buffalo Wild Wings are lower in calories and carbohydrates compared to boneless wings, which are breaded and fried. For example, a serving of 6 boneless wings contains about 450 calories and 34 grams of carbs, while 6 traditional wings have around 430 calories and close to 0 carbs, making traditional wings a better choice for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
