1 serving (85 grams) contains 14 calories, 1.0 grams of protein, 0.3 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
28.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.6 mg | 0% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 443.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zzucchini noodles
Zucchini noodles, often referred to as "zoodles," are a popular low-carb alternative to traditional pasta made from spiralized zucchini. Originating from health-conscious cooking trends, zoodles align with Mediterranean and plant-based cuisines and are particularly favored in gluten-free and keto diets. Rich in vitamins A and C, potassium, and fiber, zucchini noodles promote healthy digestion, hydration, and cell health while being naturally low in calories and carbohydrates. They provide a nutrient-packed base for various dishes like stir-fries, pasta sauces, or salads. Unlike traditional pasta, zoodles carry minimal starch and calories, making them ideal for weight management and reducing blood sugar spikes. However, their low calorie content may not sufficiently sustain energy-intensive diets alone, so pairing them with protein-rich and healthy fat toppings is beneficial. Delightfully versatile and easy to prepare, zucchini noodles offer a wholesome and flavorful way to enjoy plant-based meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
