1 serving (162 grams) contains 240 calories, 14.1 grams of protein, 8.4 grams of fat, and 27.1 grams of carbohydrates.
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Nutrition Information
Calories |
239.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 513.5 mg | 22% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef noodles
Beef noodles is a hearty dish popular in various cuisines, especially East Asian and Western traditions. This dish typically consists of tender beef cuts, noodles made from wheat, rice, or other grains, and a flavorful broth or sauce, often paired with vegetables. Beef noodles offer a balanced nutritional profile, providing a mix of high-quality protein from beef, carbohydrates from noodles, and essential micronutrients depending on the included vegetables. A typical serving can deliver around 300-500 calories, with variations depending on preparation. Beef contributes iron, zinc, and B vitamins, while noodles are a valuable energy source.
Health Benefits
- Beef provides high-quality protein, essential for muscle repair and growth, contributing about 25-30g of protein per 100g of cooked beef.
- Rich in iron, particularly heme iron from the beef, which supports red blood cell production and prevents anemia.
- Contains zinc, which enhances immune function and promotes wound healing.
- B-vitamin complex (e.g., B12 and niacin) in beef supports energy metabolism and brain health.
- Carbohydrates from noodles serve as a primary energy source, supporting physical activity and brain function.
Dietary Considerations
Selection and Storage
Store cooked beef noodles in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. Keep raw beef refrigerated and use within 2-3 days or freeze for longer storage.
Common Questions About Beef noodles Nutrition
Are beef noodles high in protein?
Beef noodles can be a good source of protein due to the beef content. A typical serving of beef noodles provides about 10-15 grams of protein depending on the portion size and preparation method. The noodles themselves, usually made from refined wheat, contribute minimal protein to the dish.
Can I eat beef noodles on a keto diet?
Traditional beef noodles are typically not keto-friendly due to the high carbohydrate content of the noodles. A standard serving of noodles can have 40-60 grams of carbs, far exceeding keto guidelines. You can make a keto-friendly version by replacing regular noodles with alternatives like zucchini noodles or shirataki noodles.
Are beef noodles healthy?
Beef noodles can be a balanced meal when made with quality ingredients, offering protein, iron, and B vitamins from the beef. However, they may also be high in sodium, especially if prepared with packaged broths or seasoning packets. Opting for whole-grain or vegetable-based noodles can increase fiber content and make the dish healthier.
What is a healthy portion size for beef noodles?
A healthy portion size for beef noodles is about 1 cup (approximately 200-250 grams), which ensures moderate intake of calories, protein, and carbs. Pair it with steamed or stir-fried vegetables to balance the meal and avoid overeating refined carbs from the noodles.
How do beef noodles compare to chicken noodles?
Beef noodles typically have more protein and iron compared to chicken noodles when similar portions are compared. However, chicken noodles are often lower in calories and fat. Depending on your dietary needs, one may be more suitable, but both can be customized with healthier noodle options and fresh vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef noodles DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
