1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber noodles
Cucumber noodles are thin, spiralized strips of cucumber often used as a low-calorie substitute for traditional pasta. Originating as part of health-conscious cuisines and raw food movements, they have gained popularity in western diets and globally as an alternative way to enjoy cucumbers. Cucumbers themselves are botanically classified as fruits but are commonly used as vegetables in culinary applications. They are low in calories, with approximately 16 calories per cup, and provide hydration due to their high water content (about 95%). Additionally, cucumbers contain small amounts of essential vitamins and minerals such as vitamin K, potassium, and antioxidants like beta-carotene. These nutrients contribute to its reputation as a refreshing, nutrient-light addition to meals, especially in salads and cold dishes.
Health Benefits
- Supports hydration due to its 95% water content, helping maintain fluid balance in the body.
- Promotes bone health with its vitamin K content (16 mcg per cup), which plays a crucial role in calcium regulation.
- May aid in digestion thanks to its fiber, which is present primarily in the skin, contributing to smoother bowel movements.
Dietary Considerations
Selection and Storage
Store whole cucumbers in the refrigerator for up to one week, ensuring they are unwashed until ready to use to prevent spoilage. Once spiralized into noodles, consume within 1-2 days for optimal freshness.
Common Questions About Cucumber noodles Nutrition
Are cucumber noodles high in protein or low in calories?
Cucumber noodles are very low in protein, providing less than 1 gram per cup, but they are extremely low in calories with about 16 calories per cup (roughly 104 grams). They are also rich in water content, making them hydrating and a great low-calorie substitute for pasta.
Are cucumber noodles suitable for a keto diet?
Yes, cucumber noodles are keto-friendly as they are very low in carbohydrates, with only about 3.8 grams of carbs per cup, including 0.5 grams of fiber. Their minimal carb content makes them an excellent choice for low-carb and keto diets.
What are the health benefits of cucumber noodles?
Cucumber noodles are hydrating due to their high water content (around 95%) and provide small amounts of essential vitamins like Vitamin K, Vitamin C, and potassium. They are excellent for promoting hydration, supporting healthy digestion, and aiding in weight management due to their low calorie and high fiber content.
What is a recommended portion size for cucumber noodles?
A typical serving size for cucumber noodles is 1 to 2 cups, which provides a satisfying volume while staying low in calories (16-32 calories). You can adjust portions based on your needs, adding toppings like protein or healthy fats to create a balanced meal.
How do cucumber noodles compare to zucchini noodles?
Cucumber noodles have a slightly higher water content and are crunchier and lighter in texture compared to zucchini noodles, which are denser and slightly more filling. Cucumber noodles have fewer calories (16 vs. 33 per cup) but also provide less fiber and fewer nutrients overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
