1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zwarte koffie
Zwarte koffie, or black coffee, originates from Ethiopia, regarded as the birthplace of coffee, and is prominent in global cuisine, particularly in European breakfast traditions. Black coffee is brewed without additives like milk or sugar, making it a calorie-free beverage that provides antioxidants such as polyphenols. It contains no fats or carbohydrates and varies in caffeine content depending on the brewing method, typically averaging 95 mg per 8 oz cup. Packed with micronutrients like potassium, magnesium, and small amounts of niacin, black coffee can support overall health when consumed in moderation. Its simple composition makes it a popular choice for those looking to enjoy coffee without added calories.
Health Benefits
- Rich in antioxidants such as polyphenols, which help combat oxidative stress and support cellular health.
- Contains magnesium, which supports nerve function and helps maintain healthy muscles and bones.
- Low in calories and free of fats, making it a suitable option for weight management.
Dietary Considerations
Selection and Storage
Store coffee beans or grounds in an airtight container in a cool, dark place to preserve flavor and freshness. Brew fresh batches to maintain optimal taste.
Common Questions About Zwarte koffie Nutrition
Does zwarte koffie contain calories or other nutrients?
Zwarte koffie (black coffee) is extremely low in calories, typically containing just 2-5 calories per 240 ml (8 oz) serving. It has negligible protein, fat, or carbohydrates, and does not provide significant amounts of vitamins or minerals unless enriched or combined with other ingredients.
Is zwarte koffie suitable for a keto or vegan diet?
Yes, zwarte koffie is compatible with both keto and vegan diets. Since it is naturally carb-free and contains no animal-based ingredients, it fits perfectly into these dietary frameworks. Just ensure no sugar, milk, or cream is added for keto adherence.
What are the health benefits and concerns of zwarte koffie?
Zwarte koffie is rich in antioxidants like chlorogenic acid, which can help combat free radicals and reduce inflammation. Regular consumption has been linked to improved cognitive function and reduced risk of conditions like Parkinson’s and type 2 diabetes. However, excessive intake may lead to jitteriness, insomnia, or digestive discomfort due to its caffeine content.
How much zwarte koffie should I drink daily?
Most health experts recommend limiting caffeine intake to around 400 mg per day, which is roughly 3-4 cups of black coffee. This amount supports potential health benefits without significant risk of negative effects like restlessness or dependency.
How does zwarte koffie compare to specialty coffee drinks like lattes or cappuccinos?
Zwarte koffie is significantly lower in calories and macronutrients compared to lattes or cappuccinos, which often include milk and sugar. For example, an 8 oz latte can have 120-150 calories, whereas zwarte koffie typically has fewer than 5 calories. It is also a more potent source of caffeine per serving, making it a preferred choice for a pure, calorie-free energy boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
