1 serving (150 grams) contains 220 calories, 5.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuchini fried
Zucchini fries are a delicious, crispy snack or side dish inspired by Mediterranean and American comfort food traditions. Made by slicing fresh zucchini into sticks, they are typically coated in a seasoned breadcrumb or panko mixture, sometimes with grated Parmesan, and then baked or fried to achieve a golden, crunchy texture. Zucchini, as the core ingredient, is rich in vitamins A and C, potassium, and dietary fiber, offering a nutritious base. Baking the fries or using an air fryer can enhance their health benefits by reducing oil content, while traditional frying increases calorie and fat levels. Popular as a healthier alternative to potato fries, zucchini fries are an excellent way to enjoy a balance of flavor and nutrition, especially when paired with wholesome dips like Greek yogurt-based sauces. However, portion control is key to keeping this treat aligned with dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
