1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini stew
Zucchini Stew is a hearty, vegetable-packed dish originating from Mediterranean and Middle Eastern cuisines. It typically features tender zucchini, tomatoes, onions, garlic, and a blend of herbs and spices like oregano or parsley, often simmered in olive oil for a rich, flavorful base. Some versions may include protein like chickpeas or diced chicken for added nutrition. This dish is a fantastic source of vitamins C and A, as well as potassium and fiber, making it excellent for supporting immune health and digestion. Olive oil contributes healthy fats that promote heart health while maintaining a satisfying richness. Zucchini Stew is low in calories and naturally gluten-free, though variations with added cream or cheese might increase saturated fat content. Perfect for serving over rice or quinoa, this versatile stew can be enjoyed as a nourishing vegetarian meal or enhanced with lean proteins for a balanced option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
