1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant stew
Eggplant stew is a hearty dish found in various cuisines, including Mediterranean, Middle Eastern, and Indian cooking. This nutrient-packed stew often combines eggplant with tomatoes, onions, garlic, and a medley of spices, offering a rich flavor profile. Eggplants are low in calories, with around 25 calories per 100 grams, and they provide fiber, vitamins like B6 and K, and important phytonutrients such as anthocyanins. The stew is often prepared without animal fats, making it a wholesome, plant-based meal option rich in complex carbohydrates from vegetables.
Health Benefits
- Rich in antioxidants, particularly nasunin found in eggplant skin, which supports brain health by reducing oxidative stress.
- Provides dietary fiber (3 grams per 100 grams of eggplant), which promotes digestive health and helps regulate blood sugar levels.
- Contains vitamin B6 (5% of the Daily Value per 100 grams of eggplant), which supports brain function and red blood cell production.
Dietary Considerations
Selection and Storage
Store eggplant in a cool, dry place for up to 3 days or refrigerate for up to 5 days. For the stew, refrigerate in an airtight container and consume within 3-4 days.
Common Questions About Eggplant stew Nutrition
Is eggplant stew high in protein?
Eggplant stew is not particularly high in protein as eggplant itself contains only about 1 gram of protein per cup (cooked). However, the protein content can vary depending on added ingredients like beans, lentils, or meat. For example, adding lentils could increase it significantly, up to 18 grams of protein per cooked cup.
Can I eat eggplant stew on a keto diet?
Eggplant stew can fit into a keto diet if prepared carefully. Eggplant is low in carbs, containing only about 6 grams of net carbs per cooked cup. To keep it keto-friendly, avoid adding starchy vegetables like potatoes or carrots and include healthy fats like olive oil or coconut milk instead.
What are the health benefits of eating eggplant stew?
Eggplant stew is rich in antioxidants, particularly nasunin found in eggplant skin, which promotes brain health. It's also low in calories (about 35 calories per cooked cup of eggplant) and packed with fiber, which supports digestion. Depending on the included ingredients, it may also provide vitamins like vitamin C and minerals like potassium.
What is the recommended serving size for eggplant stew?
A typical serving size of eggplant stew is about 1 to 1.5 cups, which contains approximately 100-150 calories, depending on the ingredients. Pair it with a source of protein if you need a more balanced meal or serve with whole grains if you're looking for a vegetarian option.
How does eggplant stew compare to ratatouille?
Eggplant stew and ratatouille share similarities, as both are vegetable-based dishes with eggplant as a key ingredient. However, ratatouille traditionally includes a medley of vegetables like zucchini, bell peppers, and tomatoes, and is often cooked with Mediterranean seasonings. Eggplant stew is more versatile and may include additional ingredients like meat, legumes, or spices to suit various cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
