1 serving (200 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
58.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.3 mg | 1% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower steak
Cauliflower steak refers to thick slices cut from a whole cauliflower head, often roasted, grilled, or pan-seared, to create a plant-based entrée resembling a traditional meat steak. Originating from modern, health-focused cuisine, it has gained popularity in Western diets as a versatile and nutrient-packed alternative to animal protein. Cauliflower is low in calories, with only 25 calories per 100 grams, yet it is rich in essential vitamins and minerals. It provides a good source of vitamin C, vitamin K, and folate. Additionally, it contains dietary fiber, supporting digestion, and is naturally low in carbs, making it popular in ketogenic and low-carb diets.
Health Benefits
- Supports immune health with high vitamin C content (52 mg per 100 grams, covering roughly 58% of the daily requirement).
- Enhances bone health due to its vitamin K content (15.5 mcg per 100 grams, about 20% of the recommended daily intake).
- Promotes digestive health as a high-fiber vegetable, offering around 2 grams of fiber per 100 grams.
- Assists cellular growth and function, thanks to its folate content (57 mcg per 100 grams).
- Contains antioxidants, such as glucosinolates, which may reduce inflammation and support overall health.
Dietary Considerations
Selection and Storage
Store whole cauliflower tightly wrapped in the refrigerator for up to a week. For steak preparation, slice evenly and season before grilling or roasting for optimal flavor.
Common Questions About Cauliflower steak Nutrition
What is the nutritional content of cauliflower steak?
Cauliflower steak is low in calories, with one medium cauliflower steak (about 1 cup, 125g) providing approximately 25-30 calories. It contains about 2 grams of protein, 5 grams of carbohydrates, 2 grams of dietary fiber, and is rich in vitamins like vitamin C (77% of the RDI) and vitamin K, as well as small amounts of potassium and magnesium.
Can I eat cauliflower steak on a keto diet?
Yes, cauliflower steak is keto-friendly as it is low in carbohydrates, with just 5 grams of carbs per serving and 2 grams of fiber, resulting in a net carb count of around 3 grams. It can be a great low-calorie and nutrient-dense option for keto dieters.
What are the health benefits of cauliflower steak?
Cauliflower steak is packed with antioxidants like glucosinolates and isothiocyanates, which may help reduce inflammation and support immune health. Additionally, its high fiber content aids digestion and promotes gut health, while its rich vitamin C and K levels support immune function and bone health. It is also low in calories, making it a great option for weight management.
How much cauliflower steak should I eat per serving?
A typical serving of cauliflower steak is one slice, roughly 125-150 grams or about 1 cup. For most adults, this amount provides sufficient nutrients without exceeding daily calorie needs while maintaining balance in your plate when paired with other proteins or healthy fats.
How does cauliflower steak compare to other vegetarian options like portobello or eggplant steaks?
Cauliflower steak is lower in calories compared to portobello mushrooms (about 20 calories per 100g vs. 22 calories for portobello) and eggplant (25 calories per 100g). It has slightly more carbohydrates but provides more fiber and vitamin C. Preparation-wise, cauliflower steaks hold their shape well during cooking and offer a mild flavor that can be easily enhanced with spices, unlike eggplant's softer texture or portobello's earthy taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
