Zero carb tortilla shells

Zero carb tortilla shells

Grain

Item Rating: 74/100

1 serving (28 grams) contains 25 calories, 5.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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211.9
calories
42.4
protein
0
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
211.9
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1694.9 mg 73%
Total Carbohydrates 0 g 0%
Dietary Fiber 59.3 g 211%
Sugars 0 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 423.7 mg 32%
Iron 4.2 mg 23%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
68.9%
31.1%
Fat: 76 cal (31.1%)
Protein: 169 cal (68.9%)
Carbs: 0 cal (0.0%)

About Zero carb tortilla shells

Zero Carb Tortilla Shells are a modern, health-conscious twist on the classic tortilla, perfect for low-carb or ketogenic diets. Made primarily from ingredients such as egg whites, whey protein, and fiber, they offer a high-protein, low-calorie alternative to traditional flour or corn tortillas. These shells maintain the pliability and texture familiar to Mexican cuisine while eliminating virtually all net carbs, making them ideal for anyone monitoring their carbohydrate intake. They are also gluten-free, catering to individuals with gluten sensitivities or celiac disease. While they lack the whole grains found in traditional options, they compensate by offering a nutritional profile focused on protein and fiber. Great for tacos, wraps, or quesadillas, Zero Carb Tortilla Shells provide a guilt-free way to enjoy flavorful meals while supporting weight management or other health goals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.