1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 47.4 g | 169% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low carb tortilla wrap
Low-carb tortilla wraps are a modern adaptation of the traditional tortilla, a staple in Mexican cuisine. These wraps are specifically designed for those seeking to reduce carbohydrate intake, often replacing traditional wheat or corn flour with lower-carb alternatives like almond flour, coconut flour, or flaxseeds. They typically contain higher fiber content and lower net carbohydrates, making them a popular choice among individuals following low-carb or ketogenic diets. On average, a single wrap provides about 60-90 calories, 2-5g of net carbs, 5-8g of protein, and up to 10g of fiber (depending on the brand or recipe). These wraps are versatile and can serve as a base for various savory fillings like lean proteins, vegetables, and healthy fats, while maintaining dietary goals.
Health Benefits
- Promotes gut health due to high fiber content, supporting digestion and reducing constipation.
- Supports muscle maintenance and repair with 5-8g of protein per wrap, essential for tissue health.
- Aids in blood sugar regulation by providing a low glycemic index alternative to traditional tortillas.
Dietary Considerations
Selection and Storage
Keep refrigerated in an airtight container or original packaging to maintain freshness. Suitable for freezing for up to 3 months.
Common Questions About Low carb tortilla wrap Nutrition
What are the nutrition facts for low carb tortilla wraps?
Low carb tortilla wraps typically contain 50-100 calories, 4-8 grams of protein, 2-7 grams of fat, and 3-7 grams of net carbohydrates per wrap, depending on the brand and size. They may also provide small amounts of dietary fiber (up to 10 grams) and essential vitamins and minerals like calcium, iron, and potassium.
Are low carb tortilla wraps suitable for a keto diet?
Yes, many low carb tortilla wraps are keto-friendly, as they usually have 3-7 grams of net carbs per serving. However, it is important to check the label for hidden ingredients like starches or added sugars to ensure they meet your macros.
Are there any health benefits or concerns with eating low carb tortilla wraps?
Low carb tortilla wraps can benefit those managing blood sugar levels, wanting a lower-calorie bread replacement, or following a low-carb diet. However, some varieties may contain added preservatives or artificial ingredients, so choosing brands with clean ingredient lists is recommended.
How many low carb tortilla wraps should I eat per serving?
It is generally recommended to limit consumption to one or two wraps per meal, which usually ranges from 50-150 calories. This ensures you stay within your calorie and carbohydrate goals while leaving room for additional toppings or fillings.
How do low carb tortilla wraps compare to regular tortillas?
Low carb tortilla wraps typically have fewer calories and significantly less carbohydrates (3-7 grams of net carbs) compared to regular tortillas, which can have 20-30 grams of carbs each. They are a better option for low-carb or keto diets and often contain more dietary fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
