1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 366.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant slices
Eggplant, also known as aubergine, is a versatile nightshade vegetable originating from India and widely embraced in Mediterranean, Middle Eastern, and Asian cuisines. It is commonly sliced and used in dishes such as ratatouille, moussaka, and stir-fries. Eggplant is low in calories and rich in nutrients, providing fiber, vitamins B1 and B6, and minerals like manganese and potassium. Its purple skin contains anthocyanins, antioxidants linked to various health benefits. Eggplants are composed of about 92% water, making them hydrating and ideal for weight management when cooked healthily.
Health Benefits
- Supports heart health due to potassium (6% DV) which helps regulate blood pressure.
- Contains anthocyanins in the skin that may reduce oxidative stress and inflammation.
- Rich in dietary fiber (2.5 g per cup cooked) which aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store eggplant slices in an airtight container in the refrigerator for up to 2 days. For longer storage, keep the whole eggplant in a cool, dry place and use within 3-5 days.
Common Questions About Eggplant slices Nutrition
Is eggplant low in calories?
Yes, eggplant slices are very low in calories. One cup of cooked eggplant contains approximately 35 calories, making it a great option for calorie-conscious diets.
Can I eat eggplant on a keto diet?
Eggplant can be included in a keto diet as it contains just 2.4 grams of net carbs per cup (cooked). However, portion size should be monitored to keep your daily carb intake within keto limits.
What are the health benefits of eating eggplant?
Eggplant is rich in antioxidants, particularly nasunin, which supports brain health. It also contains dietary fiber for digestive health and small amounts of vitamins like vitamin C and potassium which help maintain heart health.
What is the recommended serving size for eggplant slices?
A standard serving size is about one cup of cooked or grilled eggplant slices, equivalent to approximately 100 grams. This amount balances nutrition and calorie intake effectively in most diets.
How does eggplant compare to zucchini for cooking and nutrition?
Eggplant has a slightly firmer texture than zucchini, making it better suited for grilling or baking. Nutritionally, both are low-calorie and low-carb, but zucchini has slightly fewer carbs (about 1.8 grams net carbs per cup vs. eggplant's 2.4 grams).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
