1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zapallo italiano relleno
Zapallo Italiano Relleno, or stuffed Italian zucchini, is a popular dish in Latin American cuisine, particularly in Chile. This dish features hollowed-out zucchini filled with a savory mixture typically consisting of ground meat, onions, garlic, spices, and sometimes rice or breadcrumbs. It is then baked until tender, often accompanied by a topping of melted cheese. Zapallo Italiano Relleno is rich in vitamins and minerals, thanks to the zucchini base, which is high in fiber, antioxidants, and vitamin C. The addition of lean ground meat provides a source of protein and iron. To keep the dish healthy, opt for whole-grain fillers like quinoa or reduce cheese and oil quantities. While generally nutritious, the calorie content can vary depending on preparation choices, making moderation important for calorie-conscious diners. This hearty yet wholesome meal is a flavorful way to incorporate vegetables into your diet!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
