1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yum cha
Yum Cha, a traditional Cantonese dining experience, involves a selection of small dishes served with tea, commonly enjoyed during breakfast or lunch. Originating from southern China, this cuisine emphasizes steamed dumplings, buns, and rolls, along with fried or baked items like egg tarts and turnip cakes. Yum Cha dishes are typically balanced with proteins like pork, shrimp, and tofu, and carbohydrates from rice noodles and buns. While it can provide essential nutrients such as protein, fiber, and carbohydrates, it often contains higher levels of sodium and fats from sauces and fried preparations. As such, it can be adapted for healthier options depending on preparation methods.
Health Benefits
- Rich in protein from fillings like shrimp and pork, which supports muscle growth and repair.
- Provides antioxidants through various teas (e.g., green tea or jasmine tea) served alongside dishes, promoting overall health.
- Contains fiber from items like steamed rice rolls and vegetable dumplings, helping digestive health.
Dietary Considerations
Selection and Storage
Most Yum Cha dishes should be stored in airtight containers in the refrigerator and consumed within 1-2 days. Reheat steamed items in a steamer or microwave to maintain moisture.
Common Questions About Yum cha Nutrition
What is the nutritional content of Yum Cha dishes?
Yum Cha dishes vary widely in nutritional content depending on the choice of items. For example, steamed dumplings typically contain 70-100 calories per piece with 2-4 grams of protein, while fried options like spring rolls may contain 150-200 calories each. Many dishes also offer vitamins and minerals from seafood, vegetables, and herbs used in preparation.
Can Yum Cha be part of a keto diet?
Yum Cha dishes can be challenging for a strict keto diet since many items contain rice flour, wonton wrappers, or noodles. However, keto-friendly options include dishes like steamed seafood, leafy greens, and stir-fried meats. Be sure to avoid sauces that contain sugar or starch.
Are Yum Cha dishes healthy?
Yum Cha can be relatively healthy when opting for steamed and boiled options, as these are lower in calories and fat. However, fried items and those with sugary sauces can be higher in saturated fat and sodium. Moderation and balanced selections are key to enjoying Yum Cha healthily.
How much Yum Cha should I eat per serving?
A typical Yum Cha meal consists of sharing 4-6 dishes with others, roughly equating to 1-3 dumplings per dish per person. Pairing these with a side of steamed greens and tea keeps the meal balanced without excessive calories or sodium intake.
How does Yum Cha compare to dim sum?
Yum Cha is the dining experience traditionally associated with tea and dim sum, which are the individual dishes served during Yum Cha. The term 'dim sum' refers specifically to the food, while 'Yum Cha' encompasses the meal experience, often enjoyed socially with tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
