1 serving (85 grams) contains 230 calories, 5.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 27.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg tarts
Egg tarts, originating from Cantonese cuisine and influenced by Portuguese pastel de nata, are pastries featuring a flaky crust filled with a creamy egg custard. Popular in both Asian and Western bakeries, these tarts are rich in protein and fats due to their egg and milk content. A typical egg tart provides around 150-200 calories, with a macronutrient profile that includes 4-6 grams of protein, 15-17 grams of carbohydrates, and 8-10 grams of fat. They also contain essential vitamins like Vitamin B12 and minerals such as calcium, though they are high in sugar and cholesterol.
Health Benefits
- Rich source of protein from eggs, aiding in muscle repair and growth.
- Provides Vitamin B12, crucial for maintaining nerve and red blood cell health.
- Contains calcium from milk, benefiting bone strength and development.
Dietary Considerations
Selection and Storage
Store egg tarts in an airtight container in the refrigerator for up to 3 days. Reheat before serving to restore texture and flavor.
Common Questions About Egg tarts Nutrition
What is the nutritional content of egg tarts?
A standard egg tart contains roughly 200-250 calories, 7-10 grams of fat, 25-30 grams of carbohydrates, and 4-5 grams of protein. They also provide small amounts of vitamins like vitamin A and D from the egg yolks, though they are not particularly rich in nutrients.
Can egg tarts fit into a keto or low-carb diet?
Egg tarts are not suitable for a keto or low-carb diet due to their high carbohydrate content, which typically comes from the pastry crust. A single egg tart can contain 25-30 grams of carbs, which exceeds the daily carb allowance for strict keto diets.
Are egg tarts healthy or are there concerns to consider?
Egg tarts can be enjoyed as an occasional treat, but they are high in saturated fats and sugar, which may pose health concerns if consumed in excess. Additionally, their nutrient density is relatively low compared to whole, unprocessed foods.
What is the recommended portion size for egg tarts?
One egg tart, typically around 60-80 grams, is considered a standard portion size. Since they are calorie-dense, it’s best to enjoy them in moderation as part of a balanced diet.
How do egg tarts compare to other pastries like custard tarts or danishes?
Egg tarts are similar to custard tarts but tend to have a lighter, flakier crust and a silkier filling made primarily of eggs, milk, and sugar. Compared to danishes, which often have fruit and cream fillings, egg tarts are less sweet and usually contain fewer calories and added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
