Turnip cake

Appetizer

Item Rating: 70/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		0.6 mg	3%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (25.5%)

Protein: 14 cal (6.7%)

Carbs: 141 cal (67.8%)

About Turnip cake

Turnip cake, also known as 'Lo Bak Go,' is a traditional dish commonly served in Cantonese cuisine, particularly during Chinese New Year celebrations and at dim sum restaurants. Despite its name, the main ingredient is usually daikon radish, which is mixed with rice flour, seasonings, and often additional ingredients like dried shrimp, Chinese sausage, and mushrooms. The cooked mixture is steamed and then pan-fried for serving. Nutritionally, turnip cake provides carbohydrates from the rice flour and fiber from daikon radish, along with small amounts of protein and micronutrients such as vitamin C and potassium.

Health Benefits

• Rich in fiber from daikon radish, supporting digestive health and regular bowel movements.
• Contains vitamin C, an antioxidant that supports immune health and skin repair.
• Provides potassium, a mineral important for maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains shellfish (if dried shrimp is used), soy (if soy sauce is included), gluten (if wheat-based seasonings are used)

Suitable for: Lacto-ovo vegetarian (if non-meat additions are avoided)

Not suitable for: Vegan (due to potential inclusion of animal-based ingredients), gluten-free (if non-compliant seasonings are used), shellfish-allergic individuals (if dried shrimp is included)

Selection and Storage

Store turnip cake in an airtight container in the refrigerator for up to 3-5 days. Reheat slices by pan-frying to restore texture and flavor.

Common Questions About Turnip cake Nutrition

Is Turnip Cake high in protein?

Turnip Cake, made primarily from rice flour and shredded Chinese turnip (daikon radish), is relatively low in protein, typically containing around 2-3 grams of protein per 100 grams. It is not a significant source of protein compared to foods like meat, fish, or legumes.

Can I eat Turnip Cake on a keto diet?

Turnip Cake is not suitable for a strict keto diet because it is primarily made with rice flour, which is high in carbohydrates. A single serving (100 grams) can contain approximately 25-30 grams of carbohydrates, making it incompatible with the low-carb requirements of a keto diet.

What are the health benefits or concerns of eating Turnip Cake?

Turnip Cake provides small amounts of fiber and some micronutrients from the shredded turnip, such as vitamin C and potassium. However, it is calorie-dense due to the rice flour and cooking fats, so consuming it in moderation is recommended to avoid excessive calorie intake. Additionally, the preparation method, often pan-frying, can contribute to higher fat content.

What is the recommended serving size for Turnip Cake?

A typical serving size of Turnip Cake is around 100-150 grams, which provides approximately 200-300 calories. To enjoy it as part of a balanced meal, pair it with fresh vegetables or lean proteins to ensure proper nutritional variety.

How does Turnip Cake compare to similar foods like Radish Cake?

Turnip Cake and Radish Cake are often used interchangeably as they are both made with daikon radish and rice flour. However, preparation methods and added ingredients (such as dried shrimp or Chinese sausage in Turnip Cake) may vary slightly, altering the flavor profile and nutritional content slightly. Opt for a vegetarian version if dietary restrictions apply.

Data Sources & Scientific References