Yorkshire puddings

Appetizer

Item Rating: 65/100

1 serving (50 grams) contains 110 calories, 3.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		521.3
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		94.8 mg	31%
Sodium		710.9 mg	30%
Total Carbohydrates		71.1 g	25%
	Dietary Fiber	0 g	0%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		2.4 mg	13%
Potassium		142.2 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (33.4%)

Protein: 56 cal (11.1%)

Carbs: 284 cal (55.5%)

About Yorkshire puddings

Yorkshire puddings are a traditional British side dish made from a simple batter of eggs, flour, and milk or water, typically baked in the oven until golden and puffed. Originating in 18th-century Yorkshire, they were initially served as a first course to fill diners before the main meal. Nutritionally, Yorkshire puddings are a source of carbohydrates and protein due to the flour and eggs, but they are relatively low in fiber and high in calories if cooked with excessive fat. One serving (approximately 25g) provides around 60-80 calories, 2-3g protein, 3-4g fat, and 7-9g carbohydrates, depending on the recipe.

Health Benefits

• Eggs provide high-quality protein, which is essential for muscle repair and maintenance.
• Fortified flour used in many recipes contains iron, promoting healthy blood formation and oxygen transport in the body.
• Milk, a common ingredient, offers calcium to support strong bones and teeth when used in recipes.

Dietary Considerations

Allergens: Contains eggs, milk, wheat (gluten)

Suitable for: Lacto-ovo vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, dairy-free diet, egg-free diet

Selection and Storage

Yorkshire puddings can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to restore crispiness. Batter can also be prepared in advance and stored in the fridge for up to 24 hours.

Common Questions About Yorkshire puddings Nutrition

Are Yorkshire puddings high in calories?

Yorkshire puddings are moderately high in calories, with a typical serving (one medium pudding, around 20g) containing approximately 50-70 calories. The exact calorie count depends on ingredients and preparation. They are relatively low in fat but can add up quickly if consumed in larger portions.

Can I eat Yorkshire puddings on a keto or low-carb diet?

Yorkshire puddings are not keto-friendly as they are made with wheat flour, which is high in carbohydrates. A single pudding contains around 6-8g of carbs. For a low-carb alternative, look for recipes using almond or coconut flour as substitutes.

Are Yorkshire puddings healthy to eat regularly?

Yorkshire puddings can be part of a balanced diet if eaten in moderation. They are low in fat and sugar, but the refined flour means they have limited nutrients and may cause a blood sugar spike for some people. Pairing them with lean protein and vegetables can make for a healthier meal.

How many Yorkshire puddings should I serve per person?

A typical serving is 1-2 Yorkshire puddings per person, depending on the size of the puddings and the rest of the meal. For larger puddings, one may suffice, while for smaller ones, offering two can be reasonable. Adjust portions based on overall meal calories and guest preferences.

How do Yorkshire puddings compare to dinner rolls in nutrition?

Compared to dinner rolls, Yorkshire puddings are typically lower in fat and calories but slightly higher in carbohydrates due to their light, airy texture made primarily from flour, milk, and eggs. However, unlike dinner rolls, Yorkshire puddings are often served alongside roast dinners rather than as standalone bread.

Data Sources & Scientific References