Nutrition Facts for Popover
Image of Popover

Popover

Item Rating: 64/100

One cup of Popover is around 100 grams and contains approximately 268 calories, 11 grams of protein, 9.2 grams of fat, and 35 grams of carbohydrates.

Popover is a light and airy baked bread roll, originally from England and popular in American cuisine. Made primarily from flour, milk, eggs, and butter, its unique puffy texture is achieved through a high baking temperature. While popovers can be a delicious treat, they are typically rich in butter and may not be the healthiest option when consumed in excess. However, they can be made with whole grain flour and paired with nutritious fillings like vegetables or lean proteins for a healthier twist. Whether enjoyed sweet or savory, popovers are a delightful addition to any meal!

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 268
Total Fat 9.2g 0%
Saturated Fat 4.14g 0%
Polyunsaturated Fat 0.922g
Cholesterol 150mg 0%
Sodium 284mg 0%
Total Carbohydrate 35.3g 0%
Dietary Fiber 1.1g 0%
Total Sugars 4.04g
Protein 11g 0%
Vitamin D 68IU 0%
Calcium 123mg 0%
Iron 2.81mg 0%
Potassium 221mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%
Protein: 16.4%
Carbs: 52.7%