1 serving (100 grams) contains 268 calories, 11.0 grams of protein, 9.2 grams of fat, and 35.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
321.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 340.8 mg | 14% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 81.6 mcg | 407% | |
| Calcium | 147.6 mg | 11% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 265.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popover
A popover is a light, hollow, and airy bread roll made from a batter of flour, milk, eggs, and butter, closely related to Yorkshire pudding from British cuisine. It is baked in specialized pans, allowing steam to create its distinctive puffiness and texture. Popovers are relatively high in protein due to the eggs and provide nutrients like calcium and iron. Despite being low in fiber and vitamins like vitamin C, the addition of milk contributes vitamin D and calcium, making them a modest source of energy with carbohydrates and fats for quick sustenance. Typically enjoyed in North America, they are versatile, pairing well with both sweet and savory accompaniments.
Health Benefits
- Provides a good source of protein (11g per serving), which supports muscle repair and overall growth.
- Contains calcium (123mg per serving), essential for maintaining strong bones and teeth.
- Offers vitamin D (68IU per serving), promoting better calcium absorption and supporting immune health.
Dietary Considerations
Selection and Storage
Store popovers in an airtight container at room temperature for up to two days or freeze them for longer preservation. Reheat briefly in the oven to restore crispiness.
Common Questions About Popover Nutrition
Is a popover high in protein?
A popover contains 11 grams of protein per serving, which is relatively high for a baked item, thanks to the eggs used in the batter. This makes it a decent protein source, especially compared to other bread-based foods.
Can I eat popovers on a keto diet?
Popovers are not suitable for a strict keto diet as they contain 35.3 grams of carbohydrates per serving. This amount of carbs would quickly exceed daily limits for most keto plans.
Are popovers healthy to eat?
Popovers can be part of a healthy diet when consumed in moderation. They are lower in fat (9.2 grams) and sugar (4.04 grams) compared to many other baked goods. However, they are relatively high in sodium (284 mg) and carbohydrates, so they may not be ideal for those with dietary restrictions.
What is the recommended portion size for a popover?
A single serving size is typically one medium popover, which contains about 268 calories. To balance a meal, pair it with protein-rich or fiber-rich foods like a salad or roasted vegetables.
How do popovers compare to similar baked goods?
Compared to traditional rolls or muffins, popovers are lower in sugar and often lighter in texture due to their airy structure. However, they are higher in sodium and may not be as filling due to their lower fiber content (1.1 grams per serving).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Popover DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
