1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dutch baby
A Dutch Baby, sometimes referred to as a German pancake, is a baked pancake that originated in the United States, inspired by German-style pancakes. Traditionally made with a batter of eggs, milk, flour, and a little sugar, it is baked in a skillet and often served with toppings like powdered sugar, fruits, or syrup. Due to its ingredients, a Dutch Baby is a good source of carbohydrates and contains a moderate amount of protein from eggs. A typical serving offers micronutrients like calcium (from milk), iron, and small amounts of vitamins like B2 (riboflavin) and D from the eggs and milk. However, its calorie content and nutrient profile can vary significantly depending on the toppings used.
Health Benefits
- Eggs in the batter are rich in high-quality protein (approximately 6 grams per large egg), which supports muscle growth and repair.
- Milk provides calcium (around 125 mg per half cup), essential for strong bones and teeth.
- The iron content (roughly 1 mg per serving) supports the production of healthy red blood cells.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or skillet to restore texture and flavor.
Common Questions About Dutch baby Nutrition
Is a Dutch baby high in protein?
A Dutch baby typically contains about 8-10 grams of protein per serving, as eggs and milk are primary ingredients. The exact protein content will vary depending on the recipe, but adding toppings like nuts or Greek yogurt can increase the protein level.
Can I eat a Dutch baby on a keto diet?
A traditional Dutch baby is not keto-friendly because it is made with flour, which is high in carbohydrates. However, keto-friendly versions can be made using almond or coconut flour as substitutes for regular flour.
Are there any health concerns with eating a Dutch baby?
A traditional Dutch baby can be high in calories and saturated fats, especially if made with butter and sweet toppings. Consuming it in moderation and pairing it with healthier toppings like fresh fruit can help mitigate concerns. Those with gluten or dairy intolerances should look for alternative recipes.
What is the recommended serving size for a Dutch baby?
A typical serving size for a Dutch baby is about one-quarter of the skillet it’s prepared in, which is usually around 6 to 8 inches in diameter. Depending on the recipe, this portion may contain 200-300 calories without toppings.
How does a Dutch baby compare to pancakes?
Unlike pancakes, which are cooked individually on a griddle, a Dutch baby is baked in the oven, giving it a puffier, soufflé-like texture. Nutritionally, Dutch babies are often lighter in sugar but can be higher in fat due to the butter used in preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
