1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yokisaba noodles
Yokisaba Noodles are a flavorful dish originating from Japanese cuisine, typically made with thin wheat noodles stir-fried with a medley of vegetables, protein options such as chicken, beef, or tofu, and seasoned with a savory soy-based sauce. Common additions include cabbage, carrots, onions, and sometimes sesame seeds or pickled ginger for garnish. This dish is a good source of energy due to its complex carbohydrates from the noodles and fiber from its vegetable mix. Protein content depends on the chosen toppings, making it customizable for dietary needs. While Yokisaba can be a nutritious option, the sodium levels can be high due to the soy sauce, and some recipes may include oil for cooking, which adds extra calories. Opting for reduced-sodium soy sauce and incorporating more vegetables can enhance its health profile without compromising flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
