1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with pistachios
Yogurt with pistachios is a simple yet nutritious dish often found in Middle Eastern and Mediterranean cuisines. It pairs creamy, protein-rich yogurt with crunchy, nutrient-dense pistachios for a snack or light meal that's both satisfying and flavorful. Yogurt, especially when unsweetened, offers probiotics that support gut health, along with calcium and high-quality protein. Pistachios add heart-healthy fats, fiber, and essential minerals like magnesium and potassium. Together, they create a balance of textures and flavors while providing a good source of energy. For a healthier option, choose plain yogurt without added sugars and lightly salted or unsalted pistachios. However, depending on preparation, the dish can lean calorie-dense due to the fat content in pistachios, so portion control is key. Consumed in moderation, yogurt with pistachios is a wholesome choice that combines taste with nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
