1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with fruit pieces
Yogurt with fruit pieces is a versatile dairy-based product made by fermenting milk with live bacterial cultures, combined with fresh or preserved fruit chunks such as berries, peaches, or mangoes. Originating from ancient culinary traditions in the Middle East and South Asia, yogurt is now a staple in many global cuisines due to its creamy texture and probiotic benefits. Nutritionally, yogurt is rich in protein and calcium, while fruit adds natural vitamins such as vitamin C and fiber, creating a nutrient-dense food option. It is also a good source of live probiotics that promote gut health. Depending on the type of milk used and the sweeteners added, it may vary in fat and sugar content, making it customizable for different dietary preferences.
Health Benefits
- Improves gut health due to probiotics, such as Lactobacillus and Bifidobacterium.
- Contributes to bone health with calcium (approximately 150mg per serving in plain yogurt).
- Provides immune support through vitamin C from fresh fruit pieces.
Dietary Considerations
Selection and Storage
Store yogurt at 4°C (39°F) or below and consume within the ‘best by’ date. Always seal properly after opening to prevent contamination.
Common Questions About Yogurt with fruit pieces Nutrition
Is yogurt with fruit pieces high in protein?
Yogurt with fruit pieces typically contains 4-8 grams of protein per 6-ounce serving, depending on the brand and type of yogurt. Greek yogurt versions tend to have a higher protein content, reaching up to 15 grams per serving, making it a good source of protein for muscle repair and growth.
Can I eat yogurt with fruit pieces on a keto diet?
Yogurt with fruit pieces is usually not suitable for a strict keto diet because it often contains added sugars and natural sugars from the fruit. On average, it can have 12-20 grams of net carbs per serving. For keto-friendly options, consider unsweetened Greek yogurt with a low-carb fruit like berries.
What are the health benefits and concerns of eating yogurt with fruit pieces?
Yogurt with fruit pieces is a good source of calcium, probiotics, and vitamins such as B12 and D, which support bone health, gut health, and immunity. However, many varieties contain added sugars, which can contribute to excess calorie intake if consumed in large quantities, so it's important to check the label for sugar content.
What is the recommended serving size for yogurt with fruit pieces?
A typical serving size for yogurt with fruit pieces is 6 ounces (170 grams), which provides balanced nutrients including protein, calcium, and vitamins. While it's a healthy snack, watch portions to avoid excessive calorie and sugar intake if you're monitoring your diet.
How does yogurt with fruit pieces compare to plain yogurt?
Yogurt with fruit pieces tends to have more sugar and calories than plain yogurt due to the added fruit and sweeteners. For a healthier option, you can choose plain yogurt and add your own fresh fruit, which allows you to control sugar levels while still getting similar health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
