Fruit and Yogurt Parfait
Dive into the vibrant flavors and refreshing textures of a Fruit and Yogurt Parfait, a mouthwatering yet simple recipe perfect for breakfast, dessert, or a wholesome snack. This layered creation combines creamy Greek yogurt sweetened with honey and vanilla, crunchy granola, and an abundance of fresh fruits like strawberries, blueberries, and bananas. Ready in just 15 minutes, this no-cook recipe is a versatile and healthy choice that can be prepped ahead for busy mornings. Finished with a sprig of mint, it’s as visually appealing as it is delicious. Perfect for indulging in a nutritious treat, this parfait is packed with protein, fiber, and antioxidants while showcasing its vibrant layers of flavor and color!
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Recipe Information
Ingredients
- 2 cups plain Greek yogurt
- 2 tablespoons honey
- 1 cup granola
- 1 cup strawberries
- 0.5 cup blueberries
- 1 banana
- 1 teaspoon vanilla extract
- 10 leaves mint leaves (optional for garnish)
Instructions
In a medium mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir well until the mixture is smooth and evenly sweetened.
Wash and pat dry the strawberries and blueberries. Hull the strawberries and cut them into quarters. Peel and slice the banana into thin rounds.
To assemble the parfaits, place a few spoonfuls of the yogurt mixture at the bottom of 4 serving glasses or bowls.
Add a layer of granola on top of the yogurt, approximately 2 tablespoons per glass.
Layer the strawberries evenly on top of the granola layer, followed by a few slices of banana.
Spoon over another layer of the yogurt mixture, then add a layer of blueberries.
Repeat the layering process if you have more space and ingredients, ending with a layer of yogurt and a final sprinkle of granola on the top.
Garnish each parfait with a sprig of mint leaves for an extra touch of freshness before serving.
Serve immediately or store in the refrigerator for up to 2 hours for a chilled treat.
Nutrition Facts
Calories |
1314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 217 mg | 9% | |
| Total Carbohydrate | 169.8 g | 62% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 110.9 g | ||
| Protein | 68.3 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 696 mg | 54% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1949 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
