1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with honey
Yogurt with honey is a simple and nutritious combination enjoyed globally, with its origins traceable to ancient Middle Eastern and Mediterranean cuisines. Yogurt is a fermented dairy product rich in probiotics, calcium, and protein, while honey is a natural sweetener containing antioxidants and trace minerals. Together, they create a wholesome snack or dessert that balances carbohydrates, healthy sugars, and protein. A 100g serving of plain yogurt with a tablespoon of honey provides approximately 140 calories, 4g of protein, 22g of carbohydrates, and 2g of fat.
Health Benefits
- Supports gut health due to probiotics in yogurt, which aid in maintaining a healthy balance of gut bacteria.
- Promotes bone health because yogurt is an excellent source of calcium and vitamin D.
- Provides energy and antioxidant benefits from honey, which contains small amounts of plant compounds like flavonoids.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Keep honey sealed at room temperature in a dry location.
Common Questions About Yogurt with honey Nutrition
Is yogurt with honey high in protein?
The protein content of yogurt with honey depends on the type of yogurt used. For example, Greek yogurt contains around 10 grams of protein per 6-ounce serving, while regular yogurt has about 5 grams. Adding a tablespoon of honey does not contribute protein but does add around 17 grams of sugar.
Can I eat yogurt with honey on a keto diet?
Yogurt with honey is typically not keto-friendly due to the high sugar content in honey. A tablespoon of honey has 17 grams of carbs, and even plain yogurts may contain some natural sugars, pushing the carbohydrate count too high for a standard keto diet.
What are the health benefits and concerns of eating yogurt with honey?
Yogurt with honey can offer health benefits like probiotics from the yogurt, which support gut health, and antioxidants from honey. However, it can be high in sugar, especially when using sweetened yogurt or excessive honey, which could be a concern for those monitoring blood sugar or calorie intake.
What is the recommended serving size for yogurt with honey?
A recommended serving size is generally 6 ounces of plain yogurt with 1 to 2 teaspoons of honey for sweetness. This keeps the added sugars limited while maintaining nutritional benefits. Adjust based on your dietary needs and activity level.
How does yogurt with honey compare to eating plain yogurt?
Yogurt with honey is sweeter and has more sugars than plain yogurt due to the honey. While plain yogurt has around 6-12 grams of sugar per serving (from lactose), adding a tablespoon of honey increases the sugar content by 17 grams, which might not suit those on low-sugar diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
