1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with blueberries
Yogurt with blueberries is a simple yet nutrient-rich combination commonly enjoyed in various cuisines worldwide. Originating from fermented milk, yogurt has a history dating back thousands of years, prized for its probiotic benefits. Blueberries, native to North America, are often heralded as a superfood due to their dense nutrient profile. This pairing is appreciated for its balance of macronutrients and micronutrients. Yogurt is an excellent source of protein, calcium, and probiotics, while blueberries provide dietary fiber, vitamin C, and powerful antioxidants like anthocyanins. Together, they make a delicious and health-focused snack or breakfast option, promoting digestive health and immunity while supporting general well-being.
Health Benefits
- Promotes digestive health due to live probiotics in yogurt, which help maintain gut microbiota balance.
- Rich in antioxidants from blueberries, particularly anthocyanins, which may reduce oxidative stress and inflammation.
- Supports bone health with yogurt's high calcium content, essential for maintaining bone density.
- Boosts immunity from vitamin C in blueberries, crucial for immune system function and skin health.
- Provides sustained energy through a combination of protein from yogurt and natural sugars from blueberries.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at 40°F (4°C) or below, and consume blueberries within 3-5 days of refrigeration for optimal freshness.
Common Questions About Yogurt with blueberries Nutrition
Is yogurt with blueberries high in protein?
Yogurt with blueberries can be a moderate source of protein, depending on the type of yogurt used. Greek yogurt, for example, typically contains 10-20 grams of protein per serving (6 ounces), while regular yogurt may have 5-10 grams. Adding blueberries does not contribute much protein but adds fiber and vitamins.
Can I eat yogurt with blueberries on a keto diet?
Yogurt with blueberries can be included in a keto diet with some modifications. Unsweetened Greek yogurt or full-fat yogurt is a better option as it is lower in carbs. Blueberries should be used in moderation, as a half-cup contains about 10 grams of net carbs, so portion control is essential.
What are the health benefits of yogurt with blueberries?
Yogurt with blueberries is rich in probiotics that support gut health and digestion, and blueberries are high in antioxidants like vitamin C and anthocyanins, which help combat inflammation. Additionally, this combination provides calcium, vitamin D (in fortified yogurt), and fiber for overall wellness.
What is a healthy serving size of yogurt with blueberries?
A healthy serving size is about 6 ounces (3/4 cup) of yogurt with 1/4 to 1/2 cup of fresh blueberries. This portion provides a balance of protein, fiber, and nutrients while keeping calories manageable, generally around 150-200 calories, depending on the type of yogurt used.
How does yogurt with blueberries compare to other fruit-topped yogurts?
Yogurt with fresh blueberries is often healthier than pre-packaged fruit-flavored yogurts, which may contain added sugars and artificial flavors. Blueberries are lower in natural sugar compared to fruits like bananas or mangoes, making them a better choice for those mindful of sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
