Nutrition Facts for Fruit and yogurt treat

Fruit and Yogurt Treat

Image of Fruit and Yogurt Treat
Nutriscore Rating: 74/100

Indulge in the refreshing simplicity of this Fruit and Yogurt Treat, a quick and healthy recipe that’s perfect for breakfast, dessert, or a midday snack. Layers of creamy Greek yogurt, naturally sweetened with honey or maple syrup, are elegantly paired with fresh strawberries, blueberries, and kiwi, creating a colorful and nutrient-packed delight. Crunchy granola adds a satisfying texture, while an optional garnish of mint leaves elevates the presentation. Ready in just 10 minutes and no cooking required, this light and wholesome treat is ideal for busy mornings or guilt-free indulgence. Whether you serve it in a stylish glass or a cozy bowl, this versatile recipe lets you savor every spoonful of fruity goodness and creamy decadence!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey (or maple syrup)
  • 1 cup Strawberries (fresh, hulled and sliced)
  • 0.5 cup Blueberries (fresh)
  • 1 medium fruit Kiwi (fresh, peeled and diced)
  • 0.5 cup Granola
  • 4 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, combine the Greek yogurt and honey (or maple syrup). Mix well until smooth and creamy.

2

Prepare the fruits: hull and slice the strawberries, rinse the blueberries, and peel and dice the kiwi.

3

Take two serving glasses or bowls and add a generous spoonful of the yogurt mixture to the bottom of each container.

4

Layer the fruits evenly: start with strawberries, then blueberries, and finally diced kiwi.

5

Add another layer of the yogurt mixture on top of the fruits, and repeat the layering process until the glasses are filled, finishing with a yogurt layer on top.

6

Sprinkle granola generously over the top layer of yogurt for added crunch and texture.

7

Optionally, garnish each treat with a fresh mint leaf for a touch of color and flavor.

8

Serve immediately and enjoy this refreshing, healthy treat!

⚑
Cooking Tip: Take your time with each step for the best results!
883
cal
43.0g
protein
120.1g
carbs
18.1g
fat

Nutrition Facts

1 serving (883.3g)
Calories
883
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 183 mg 8%
Total Carbohydrate 120.1 g 44%
Dietary Fiber 12.5 g 45%
Total Sugars 83.6 g
Protein 43.0 g 86%
Vitamin D 0.0 mcg 0%
Calcium 459 mg 35%
Iron 4.2 mg 23%
Potassium 1359 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
21.1%%
20.0%%
Fat: 162 cal (20.0%%)
Protein: 172 cal (21.1%%)
Carbs: 480 cal (58.9%%)