1 serving (50 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 378.5 mg | 29% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt dip
Yoghurt dip is a creamy condiment often originating from Middle Eastern, Mediterranean, and South Asian cuisines, commonly used to complement savory dishes. It typically consists of strained or plain yoghurt blended with herbs, garlic, lemon juice, and spices. Yoghurt is a nutrient-dense food containing proteins, probiotics, calcium, vitamin B12, and riboflavin. As a base for dips, it enhances the flavor while adding nutritional value. Low-fat or Greek yoghurt varieties are popular for their thicker consistency and higher protein content. This versatile dip can be used as a spread, sauce, or side for grilled vegetables, meats, or breads like pita.
Health Benefits
- Supports gut health due to probiotics like Lactobacillus and Bifidobacterium.
- Promotes bone strength with its high calcium content (approximately 150 mg per 100 grams).
- Aids energy metabolism through vitamin B12 and riboflavin (with 0.23 mg of riboflavin per 100 grams).
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 2-3 days for optimal freshness and flavor.
Common Questions About Yoghurt dip Nutrition
Is yoghurt dip high in protein?
Yoghurt dip typically contains 3-4 grams of protein per 2-tablespoon serving, depending on the type of yoghurt used. Greek yoghurt-based dips generally have higher protein content compared to dips made with regular yoghurt, making them a good option for a protein boost.
Can I eat yoghurt dip on a keto diet?
Yoghurt dip can be keto-friendly if made with full-fat yoghurt and without added sugar. A 2-tablespoon serving usually contains around 2-4 grams of carbs, making it suitable for keto diets when consumed in moderation.
What are the health benefits of yoghurt dip?
Yoghurt dip offers health benefits such as being a source of probiotics for gut health, calcium for bone strength, and protein for muscle repair. Opting for plain yoghurt-based dips minimizes added sugars, supporting a balanced diet.
What is the recommended serving size for yoghurt dip?
A typical serving size for yoghurt dip is 2-3 tablespoons, which equates to approximately 50-70 calories depending on the ingredients. Pair it with vegetables or whole-grain crackers for a balanced snack.
How does yoghurt dip compare to other dips like hummus or guacamole?
Yoghurt dip is generally lower in calories and fat compared to guacamole and hummus but may have less fiber. It is a good choice for those seeking a lighter option or those prioritizing protein intake, especially when made with Greek yoghurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
