Yoghurt Carrot Dip
Brighten up your appetizer spread with this creamy, flavorful Yoghurt Carrot Dip—a healthy and refreshing recipe that’s perfect for dipping or as a light spread. Made with sautéed grated carrots, tangy Greek yoghurt, and a hint of garlic and ground cumin for a warm, earthy depth, this dip comes together in just 15 minutes. A splash of lemon juice adds a zesty balance, while a sprinkle of fresh dill offers a touch of herbaceous elegance. Serve it chilled with pita bread, veggie sticks, or crackers for a satisfying, nutrient-packed snack. Ideal for parties, picnics, or as a quick afternoon treat, this unique dip pairs wholesome ingredients with vibrant Mediterranean-inspired flavors.
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Recipe Information
Ingredients
- 2 medium-sized Carrots
- 1 cup Plain Greek yoghurt
- 1 clove Garlic
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh dill (optional, for garnish)
Instructions
Peel the carrots and grate them using a box grater or food processor.
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the grated carrots and minced garlic for 3-4 minutes, or until the carrots are softened. Let them cool completely.
In a mixing bowl, combine the plain Greek yoghurt, lemon juice, ground cumin, salt, and black pepper.
Stir in the cooled carrot mixture into the yoghurt until fully incorporated.
Transfer the dip to a serving bowl and garnish with fresh dill, if desired.
Refrigerate for at least 10 minutes before serving to allow the flavors to meld together.
Serve with pita bread, vegetable sticks, or crackers. Enjoy!
Nutrition Facts
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 288 mg | 13% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 3.2 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 209 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
