Herb and Vegie Yoghurt Dip
Elevate your snack game with this creamy and refreshing Herb and Veggie Yoghurt Dip! Packed with vibrant flavors from fresh parsley, dill, and chives, this dip also features the wholesome crunch of grated carrot and cucumber for a delightful texture. Perfectly balanced with a hint of garlic, a splash of lemon juice, and a drizzle of olive oil, this recipe is quick to prepare (just 10 minutes!) and flawlessly versatile. Whether served with crispy veggie sticks, warm pita bread, or as a tangy salad topper, this guilt-free dip is sure to be a hit at your next gathering. Plus, it's a healthy dip option rich in protein and bursting with garden-fresh goodness.
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Recipe Information
Ingredients
- 1 cup Plain Greek yoghurt
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh dill
- 1 tablespoon Fresh chives
- 1 large Grated carrot
- 0.5 cup Grated cucumber (seeds removed)
- 1 small Garlic clove (minced)
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Finely chop the fresh parsley, dill, and chives, and set aside.
Grate the carrot using a box grater or a food processor and squeeze out any excess liquid. Do the same for the cucumber after grating (remove seeds before grating).
In a medium-sized mixing bowl, combine the Greek yoghurt, olive oil, and lemon juice. Stir until smooth.
Add the grated carrot, cucumber, minced garlic, chopped herbs, salt, and black pepper to the yoghurt mixture.
Stir well until all ingredients are evenly distributed.
Taste and adjust the seasoning with additional salt, pepper, or lemon juice as needed.
Transfer the dip to a serving dish, garnish with a sprinkle of fresh herbs if desired, and serve immediately or chill for 30 minutes to allow the flavors to meld.
Serve with crackers, vegetable sticks, or pita bread, or use as a topping for salads or wraps.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1414 mg | 62% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 19.3 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 386 mg | 30% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1262 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
