1 serving (150 grams) contains 59 calories, 1.4 grams of protein, 0.4 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
93.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 19.9 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 449.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow peach
The yellow peach, a fruit native to Northwest China, is widely enjoyed worldwide and features prominently in many cuisines, including Asian, Italian, and American. Known for its sweet taste and juicy texture, yellow peaches are a rich source of vitamins and minerals. A typical peach contains approximately 58 calories, 2 grams of fiber, and 10 grams of natural sugars, making it a nutrient-dense option for snacking. They are rich in vitamin C, vitamin A, potassium, and antioxidants, which contribute to overall health and wellness. This versatile fruit can be eaten raw or included in desserts, salads, smoothies, and savory dishes, adding a sweet and tangy flavor profile.
Health Benefits
- Rich in vitamin C, which enhances immune function and promotes healthy skin.
- Contains vitamin A, supporting eye health and maintaining good vision.
- Provides dietary fiber that assists with digestion and promotes bowel regularity.
Dietary Considerations
Selection and Storage
Yellow peaches should be stored at room temperature until ripe. Once ripe, they can be refrigerated for up to one week to maintain freshness.
Common Questions About Yellow peach Nutrition
What is the nutritional content of a yellow peach?
A medium-sized yellow peach (about 150 grams) contains approximately 59 calories, 1.4 grams of protein, 0.4 grams of fat, 14 grams of carbohydrates, and 2.3 grams of fiber. It is rich in vitamins A and C, providing about 20% and 10% of their daily recommended values, respectively, and also contains small amounts of potassium and antioxidants.
Can I eat yellow peaches on a keto diet?
Yellow peaches are relatively high in natural sugars and contain about 14 grams of net carbs per medium fruit, which makes them challenging to fit into a strict keto diet. However, they could be included in moderation on a targeted or cyclical keto plan if carefully accounted for within your carb limit.
What are the health benefits or concerns of eating yellow peaches?
Yellow peaches are a good source of dietary fiber and antioxidants like vitamin C and polyphenols, which support digestive health and combat oxidative stress. However, due to their natural sugar content, those managing blood sugar levels should consume them in moderation to prevent spikes.
What is a recommended serving size for yellow peaches?
A medium-sized yellow peach (about 150 grams) is considered one serving. This portion provides a balance of nutrients and fits well into most balanced diets. For individuals mindful of calorie or carbohydrate intake, consider consuming half a peach if you're pairing it with a larger meal.
How do yellow peaches compare to nectarines?
Yellow peaches and nectarines are very similar in terms of nutrition, with both providing roughly 60 calories and 1 gram of protein per medium fruit. The key difference lies in their skin texture; peaches have fuzzy skin, while nectarines are smooth. In recipes, they are generally interchangeable depending on personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
