1 serving (100 grams) contains 62 calories, 1.0 grams of protein, 0.1 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
147.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 31.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow jelly
Yellow jelly is a vibrant, semi-translucent dessert commonly found in East Asian cuisine. Made using gelatin or agar-agar as a base, its bright yellow color typically derives from natural ingredients like mango, lemon, or passion fruit, though some versions may include artificial dyes. This treat is low in calories and fat, making it a popular choice among those seeking a lighter dessert option. It can contain added sugars, so moderation is key. Variations often include fruit pieces or juice, contributing to vitamin content like Vitamin C, depending on the ingredients used. Agar-based jellies are rich in fiber and suitable for vegetarian diets. However, if made with gelatin, it typically contains animal-based protein. Yellow jelly offers a refreshing sweetness and is often enjoyed as a cool snack or dessert, showcasing a combination of practicality and indulgence in its simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
