Orange jelly

Dessert

Item Rating: 64/100

1 serving (100 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		166.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		40.5 g	14%
	Dietary Fiber	0 g	0%
	Sugars	38.1 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 162 cal (100.0%)

About Orange jelly

Orange jelly is a sweet, translucent dessert made from orange juice, sugar, water, and a gelling agent such as gelatin or agar-agar. It is popular in a variety of cuisines, including European and Asian, often served as a standalone dessert or with fruit or whipped cream. Nutritionally, orange jelly provides modest amounts of vitamin C from the orange juice, though processed versions may have added sugars and lack fiber found in fresh oranges. Typically low in fat, its calorie content can vary based on preparation, especially with added sweeteners.

Health Benefits

• Rich in vitamin C, which supports immune function and skin health.
• Contains antioxidants from orange juice, which help protect cells from oxidative stress.
• Low in fat, making it a suitable option for low-fat diets.

Dietary Considerations

Allergens: Contains gelatin (if used)

Suitable for: Vegetarian (if made with agar-agar), gluten-free diets

Not suitable for: Vegan (if made with gelatin), low-sugar diets (if sweetened)

Selection and Storage

Store orange jelly in an airtight container in the refrigerator for up to 3-4 days. Keep it away from strong odors to maintain flavor.

Common Questions About Orange jelly Nutrition

Is Orange Jelly high in protein?

Orange jelly is not high in protein. It typically contains very little to no protein, as its main ingredients are sugar, fruit juice, and gelatin (or plant-based alternatives). One serving usually has less than 1 gram of protein.

Can I eat Orange Jelly on a keto diet?

Traditional orange jelly is usually high in sugar, making it unsuitable for a keto diet. However, sugar-free or low-carb versions made with artificial sweeteners like stevia or erythritol can be keto-friendly, provided they have minimal carbohydrates.

What are the health benefits of eating Orange Jelly?

Orange jelly made with real orange juice may provide small amounts of vitamin C and antioxidants. However, due to its high sugar content in standard versions, it should be consumed in moderation to prevent spiking blood sugar levels or excessive calorie intake.

How much Orange Jelly should I eat per serving?

A typical serving size is around 1/2 cup (120 grams), which usually contains about 100-150 calories in a sugar-filled version. For lower-calorie options, consider sugar-free orange jelly, and always check the label to avoid overconsumption.

How does Orange Jelly compare to regular Orange Juice?

Orange jelly is generally much higher in sugar and calories than fresh orange juice since it's often made with added sugar. Unlike orange juice, it lacks the fiber found in whole fruits, so orange juice or whole oranges are usually a healthier choice for nutrient content.

Data Sources & Scientific References