1 serving (100 grams) contains 250 calories, 0.0 grams of protein, 0.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 11.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red jelly
Red jelly is a dessert commonly made from gelatin, water, sugar, and food coloring, often incorporating fruit juices or purees for flavor. It is popular in many cuisines worldwide, including Western and Asian, often served as a light dessert or snack. Nutritionally, red jelly is typically low in fat and protein but contains simple carbohydrates due to added sugar. Homemade versions may incorporate fruit purees, offering small amounts of vitamins such as vitamin C, depending on the ingredients used. Pre-packaged versions may include artificial colorings and flavorings, which contribute no nutritional value.
Health Benefits
- If made with real fruit juices, red jelly can provide a source of vitamin C, supporting immune health and skin repair.
- Gelatin, a key ingredient, contains collagen, which supports joint health and skin elasticity.
- Red-colored fruit-based ingredients, if included, may contribute small amounts of antioxidants like anthocyanins, which combat oxidative stress.
Dietary Considerations
Selection and Storage
Store red jelly in the refrigerator covered with plastic wrap to prevent it from drying out or absorbing odors. Consume within 3-4 days for best quality.
Common Questions About Red jelly Nutrition
Is red jelly high in protein?
Red jelly is very low in protein, typically containing less than 1 gram per serving. It is primarily composed of sugar and water, offering minimal protein content.
Can I eat red jelly on a keto diet?
Traditional red jelly is not compatible with a keto diet due to its high sugar content and carbohydrates. A single serving can contain 15-20 grams of carbs depending on the brand. For keto, opt for sugar-free or low-carb versions made with keto-friendly sweeteners like erythritol or stevia.
What are the health benefits or concerns of eating red jelly?
Red jelly can provide quick energy due to its sugar content but offers little nutritional value otherwise. Regular consumption can lead to health concerns like blood sugar spikes, especially for individuals managing diabetes. Look for options with added vitamins or low-sugar varieties for a slightly healthier choice.
How much red jelly should I eat in one serving?
A standard serving size of red jelly is typically around ½ cup (120 grams), providing about 100-150 calories depending on the brand. Moderation is key due to its high sugar content, and smaller portions are recommended if consumed regularly.
How does red jelly compare to fruit jam?
Red jelly is typically sweeter and lacks the fruit fiber that jams contain. While jams include pieces of fruit and may offer small amounts of vitamins like vitamin C, red jelly is often made with artificial flavors and contains more processed ingredients, making jam a more natural and nutrient-rich choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
