1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple jelly
Apple jelly is a translucent, fruit-based spread made primarily from apple juice, sugar, and pectin. Originating from classic preservation traditions, it is popular in Western cuisine and offers a mildly sweet, tart flavor that pairs well with breads, pastries, and meats. Typically free from fat, it is low in calories per serving but contains a high concentration of sugar, making it an energy-rich option when consumed in moderation. Apples contribute natural antioxidants and vitamins like Vitamin C, though these benefits are somewhat diminished during the jelly-making process. Given its simplicity, apple jelly is suitable for vegetarians and vegans. While it is not a substantial source of nutrients, its bright flavor and versatility make it a delightful addition to a balanced diet. For those mindful of sugar intake, choosing variants with reduced sugar or homemade versions may be a healthier alternative.
