1 serving (120 grams) contains 74 calories, 1.4 grams of protein, 0.0 grams of fat, and 17.4 grams of carbohydrates.
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Nutrition Information
Calories |
148.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 24 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green jelly
Green jelly is a dessert typically made with gelatin, sugar, water, and artificial or natural colorings. It is popular in Western cuisine and is often served as a refreshing treat or dessert at parties and gatherings. Its nutritional profile primarily consists of carbohydrates from sugar, negligible protein from gelatin, and minimal fat content. However, green jelly generally lacks significant vitamins or minerals since it is composed largely of processed ingredients. Some varieties may be fortified with vitamins, offering marginal improvements in nutritional value.
Health Benefits
- Supports collagen production due to the gelatin content, which contains hydrolyzed collagen peptides.
- Provides quick energy from simple carbohydrates present in sugar.
- Low in fat, making it an occasional treat suitable for low-fat diets.
Dietary Considerations
Selection and Storage
Store green jelly in a covered container in the refrigerator to maintain texture and freshness. Consume within 3-5 days.
Common Questions About Green jelly Nutrition
Is green jelly high in protein?
Green jelly is very low in protein, typically containing less than 1 gram of protein per serving. It is primarily made from sugar, water, and gelatin or plant-based gelling agents, making it an insufficient source of dietary protein.
Can I eat green jelly on a keto diet?
Traditional green jelly is not suitable for a keto diet because it contains added sugars, which can significantly increase carbohydrate content to around 20-25 grams per serving. However, sugar-free versions of green jelly, sweetened with alternatives like stevia or erythritol, are keto-friendly.
What are the health benefits and concerns of eating green jelly?
Green jelly can provide a quick source of energy due to its high sugar content, but it lacks essential vitamins, minerals, and fiber, making it nutritionally limited. Excessive consumption can contribute to weight gain or blood sugar spikes, especially in those with diabetes. On the other hand, sugar-free versions may be an alternative for those watching their calorie or sugar intake.
What is the recommended serving size for green jelly?
A typical serving size for green jelly is about 1/2 cup (120 grams), which contains around 70-100 calories depending on its sugar content. For sugar-free versions, the calorie count is significantly lower, around 10-20 calories per serving. Always check the packaging for precise serving sizes and nutrition information.
How does green jelly compare to other desserts like pudding or fruit gelatin?
Green jelly is lower in calories and fat compared to pudding, which often contains milk and cream. However, it is less nutritionally dense than fruit gelatin if the latter contains real fruit pieces. Both green jelly and fruit gelatin can have high sugar content, but sugar-free versions are available for healthier alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
