1 serving (100 grams) contains 184 calories, 18.4 grams of protein, 11.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
438.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White eel
White eel, often found in freshwater and coastal environments, is respected in cuisines such as Japanese, Korean, and Mediterranean for its mild flavor and rich, dense texture. Eel is a high-protein seafood that is particularly notable for its omega-3 fatty acid content, essential for heart and brain health. This fish is also a source of multiple vitamins, including vitamins A, B12, and D, and important minerals like phosphorus, magnesium, and selenium. Due to its nutritional density, white eel is a favorite in health-conscious and traditional diets, playing a key role in both grilled dishes and hearty soups.
Health Benefits
- Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
- Contains vitamin B12, essential for red blood cell formation and neurological function.
- High in vitamin D, aiding in calcium absorption for stronger bones and immune system support.
Dietary Considerations
Selection and Storage
Store fresh white eel in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze at 0°F (-18°C) or below, ensuring it is properly cleaned and wrapped.
Common Questions About White eel Nutrition
Is white eel high in protein?
Yes, white eel is an excellent source of protein, offering about 18-20 grams of protein per 100 grams of cooked eel. This makes it a great choice for muscle repair and growth, especially for those with high protein diets.
Can I eat white eel on a keto diet?
Yes, white eel is suitable for a keto diet as it is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams of cooked portion. It is also rich in healthy fats, further supporting ketogenic goals.
What are the health benefits or concerns of eating white eel?
White eel is rich in omega-3 fatty acids, which support heart and brain health, as well as vitamins like A, B12, and D. However, due to its high cholesterol content (around 180-200 mg per 100 grams), individuals with cholesterol concerns should consume it in moderation.
What is the recommended portion size for white eel?
A recommended portion of white eel is about 3-4 ounces (85-113 grams) cooked. This provides a balanced intake of protein and healthy fats while keeping calorie consumption in check, as a 3-ounce serving contains roughly 200 calories.
How does white eel compare to salmon in nutrition?
White eel has a similar calorie content to salmon, yet it is slightly higher in fats and rich in vitamin D. Both are excellent protein sources, but salmon is lower in cholesterol, making it a better option for those monitoring cholesterol levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
