1 serving (30 grams) contains 111 calories, 2.2 grams of protein, 0.5 grams of fat, and 23.8 grams of carbohydrates.
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Nutrition Information
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 119.1 g | 43% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 0.9 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 213 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow cornmeal
Yellow cornmeal is made by grinding dried yellow corn kernels into a fine or coarse powder. Originating from Native American cuisine, it is a staple ingredient in many traditional dishes such as cornbread, polenta, and tortillas. As a whole grain product, yellow cornmeal provides essential nutrients, including carbohydrates, dietary fiber, and small amounts of protein and fat. Additionally, it is rich in B vitamins such as thiamine and niacin and contains minerals like magnesium and phosphorus. Yellow cornmeal is naturally gluten-free, making it a popular choice for those with gluten intolerance or celiac disease.
Health Benefits
- Supports energy metabolism due to its high carbohydrate content and presence of B vitamins like thiamine and niacin.
- Promotes digestive health with its dietary fiber content, aiding in regular bowel movements and gut health.
- Contributes to bone health with magnesium and phosphorus, essential minerals for maintaining strong bones.
Dietary Considerations
Selection and Storage
Store yellow cornmeal in an airtight container in a cool, dry place for up to six months. Refrigerate or freeze for prolonged freshness, especially in humid climates.
Common Questions About Yellow cornmeal Nutrition
Is yellow cornmeal high in protein?
Yellow cornmeal is not considered high in protein. A 1/4 cup serving (30 grams) contains about 2 grams of protein. While it has some protein, it is primarily a carbohydrate-rich food, making it less suitable as a significant protein source.
Can I eat yellow cornmeal on a keto diet?
Yellow cornmeal is not keto-friendly as it is high in carbohydrates. A 1/4 cup serving contains approximately 22 grams of carbohydrates and only 2 grams of fiber, making it unsuitable for low-carb or ketogenic diets.
What are the health benefits or concerns of yellow cornmeal?
Yellow cornmeal is a good source of energy and contains small amounts of vitamins, particularly B vitamins like thiamine and niacin. However, it is low in fiber and protein compared to whole grains, and consuming it in excessive amounts may contribute to blood sugar spikes due to its high carbohydrate content.
How much yellow cornmeal should I use per serving?
A typical serving of yellow cornmeal for preparation is about 1/4 to 1/2 cup (30-60 grams). When cooked, this expands significantly and provides approximately 100-200 calories per serving, depending on the exact portion.
How does yellow cornmeal compare to white cornmeal for cooking?
Yellow cornmeal generally has a slightly sweeter and more robust corn flavor than white cornmeal due to the presence of natural pigments like carotenoids. Nutritionally, they are quite similar, but yellow cornmeal contains small amounts of Vitamin A (from beta-carotene) that white cornmeal lacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
